Ever seen a belly fat loosely hanging around the waist of a person in tight pant? You must have, especially along a busy street. This loosely hanging belly fat is what is referred to as muffin top.Just as the name suggests, this word is derived from the muffin cake which has its top popping out […]
Fitness
Best Oblique Exercises for Women
Many women are struggling with large waistlines due to fat deposits from eating unhealthy diet or due to genetics. However, this can be naturally managed by exercising the oblique muscle groups. These are the muscles at the side of the abdomen that in most cases are overshadowed by the fat deposits. To better understand these […]
Hidden benefit of Glute Stretches and How to Increase the Size of my Glutes without Increasing the Size of Legs
Prone to lower back pains or knee pains? If “yes” then you are in the right place to learn how to end this problem once and for all. To begin with, glute are the muscles of the buttocks. When glute muscles tighten,they result in back stiffness, lower back pains,knee and hip pain. When you feel […]
