Garden of life meal replacement review: Healthy Diet on Budget

Protein-based shakes are a must and go-to snack for athletes and people who love to work out. It is also a great addition if you are on a diet and want to lose weight. These shakes are mostly plant-based which means the protein that it includes are taken from plants, not from animal meat. These plant-based shakes are healthier and more nutritive. Let's do garden of life protein review 

Now, these shakes are more modified and developed. You can use them as a meal replacement rather than a protein drink. It provides you with such nutrients as fibers, vitamins, proteins, etc. That makes these shakes a great substitute for your meal. Some people think that how can a glass of protein shake give them such fullness as a whole other meal. When you are on a diet, you are already taking meals in a small portion. So, when you have a glass of meal replacement shake it will not only provide you with all the required nutrients. But it will leave you with a feeling of fullness that will keep your stomach satisfied for a longer time.  

Garden of life is a very big and well-renowned name in the protein shake category. They have been around for a very long time. The customers are fully satisfied and happy with the product. Garden of life meal replacement is one of their popular and successful products. These are the raw and organic meal replacement liquid-based or powder. This is a plant-based product. The meal replacement is a clean protein shake company. It provides you with the best quality of all. 

Just like Protein shakes there are lactose free milk formulas for those who are not tolerant to lactose. 

Garden of Life Organic Meal Replacement Shake

Features:  

This is one of the amazon choice products. The customer's reviews are very positive and satisfactory. The features of this remarkable meal replacement product are as follow: 

Specs: The one pack of this meal replacement shake contains 22 Oz of product. The protein shake comes in a vanilla flavor. The addition of flavor enhances the product and the customers like it even more. As some people do not prefer plain protein shakes without any flavor. 

This product has the nutrition of seven products. It delivers about 20 g of proteins per scoop from 14 sprouted food ingredients. More overly, it contains healthy fat, greens fiber, enzymes, probiotics, minerals, and 22 vitamins. 

Packaging: The packaging is very simple and compact. The dimensions of the protein box are 8 x 4.8 x 4.8 inches and the weightage is about 1.45 pounds. All the information about the product and its ingredients is mentioned in the box.  

High-quality ingredients: The product is made with high-quality ingredients. The used ingredients are raw and organic which means that they do not include any artificial or synthetic ingredients. The meal replacement product is all-natural. The products of this brand are non-GMO which means that their production did not include any kind of genetically modified organism. 

All these ingredients' specifications make it a very healthy and nourishing protein shake. It provides very crucial benefits to the human body. By the usage of this product, you will develop a stronger and healthier body.  

This plant-based protein shake also does not have any bad impact on your health. As all the ingredients are natural and organic. 

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Convenient to use: The product delivers complete convenience to its user.  

When we go to whether it is for work or amusement, taking with you a bag full of your meal accessories just seems very impractical. First of all, it will be very difficult for you to move it around. Then after you finally reach your destination, it takes so much time in organizing the meal for you to eat. You end up with a meal that has to lose all its flavor which is a very unpleasant experience. 

So, when you use this meal replacement product. It makes your work so much easier and simple. You do not need to pack your bag for this. More overly, it is not very heavy in weight. After reaching your destination, you simply have to take a glass of water and add one scoop of the powder to it. And your meal is ready without any kind of hustle or inconvenience.  

Nutritional value: The nutritional value of this protein shake is very admirable. The per serving of this product (one scoop) contains almost 20 grams of protein and 9 grams of fiber with several vitamins and minerals.  

The protein provides muscle development and a stronger body with a lot of other health benefits. 

The fiber gives you a feeling of fullness which will keep your hunger satisfied for a longer time. Furthermore, the fiber helps you with digestion and a regulated bowel function.  

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Vegan product: The garden of life meal replacement is a vegan product. The vegan-free tag means that during its product no animal or animal product is used. It is fully plant-based. It is a great source of protein for the vegetarian community.  

Certified product: This brand works very hard. So, their products can pass various food tests and can get certified in it. These certifications give their customers a sense of relief that they can use this product without any kind of doubt or hesitation.  

These certifications involve: 

• Certified gluten-free 
• NSF certified for sports purposes 
•  Informed-choice 
• U Kosher 
• B-Corp 
• Certified vegan 
• Geren-e energy 
• Star-K Kosher 

Health benefits: 

The garden of life meal replacement provides a lot of health benefits to you: 

• This product is very useful for weight loss. Some studies have shown that consuming this shake can be very efficient in losing weight. These shakes contain greens and a very good amount of protein. These ingredients make it very beneficial and effective if you use them in your diet plan. 
• When you are on a diet or you are an athlete, you have to keep your body fit and healthy. You cannot afford those extra calories. This product comes in very handy in those situations. One of the major drawbacks that you faced while being on a strict diet is craving.  
• To fulfill that craving, you end up eating a lot of snacks. Even if the snacks are healthy, it is still not good for the diet. When you consume this product, it gives you a sense of fullness. Your stomach remains satisfied for a longer time. And you can easily overcome your snacking habit. 
• The meal is in powder form, which studies have shown is much more effective than liquid drinks or shakes. They contain more calories than the protein shakes you made with powder. 

Pros: 

The pros of this product are as follow: 

• The garden of life meal replacement is a high-quality product. 
• It is very durable and reliable. This product comes in packaging that is entirely sealed and the expiry date is very last-longing. The powder inside will remain fresh and edible for a much longer period.  
• The cost of the product is very reasonable and affordable. The protein meal replacement is such a very costly food item. It is very hard to find a cheap protein shake. However, this protein powder comes in a very moderate range. you can easily buy it without the worry of spending a lot of money.  
• This meal replacement powder delivers a lot of health privileges to you. It maintains proper body functioning and makes you healthy.  
• This product is very convenient and easy to use. You can take it wherever you want, without worrying about the things like how you will carry it or how you will prepare your meal, etc. 
• One of the best pros of this product is that it is very versatile to use. It is not specified for a certain person category. Everyone can use it whether they are an athlete or not. Even if you are a person with a normal daily routine that is without any kind of intense workout. It is still usable for you.  
• This product is also not advertised only as a protein shake that will provide you with muscle development. Instead, it is a product that will provide you a meal packed with the nutrition of 7 products. It contains not only protein but a good number of fibers, vitamins, and other healthy nutrients. 

Cons: 

• The only con about this product is that it causes minor digestion problems. If You have a sensitive stomach. So, first, consult with your trainer or doctor and then use this product.  

Final thoughts: 

The garden of life meal replacement is a choice product for millions of peoples. They are using it to enhance their health status. The nutrition and health benefits of this product are just remarkable. Not only the nutritive qualities are good but the taste of the protein powder is very appetizing and enjoyable.

 This product will surely be a great addition to your diet pattern. They claim that it will provide the same fullness as a proper meal is very much right. It has been approved by the people who have used it. If you use this product once, you will love it so much that it will become a permanent part of your life.