Tongue scraping is a healthy practice to avoid bad breath. Some kind of tongue scraper helps us to remove extra particles that causes bad breath. These tongue scraper can be of slightly rounded shape produced from some plastic or metallic material. There is no alternative to good toothbrush to avoid bad breath but still it can help in some other ways also.
Health Benefits of Tongue Scraping
Overtime many extras like debris, bacteria, and other dead cells can accumulate on the tongue surface. That eventually led to bad breath and can cause bad effects on your overall oral health.
Using a tongue scraper can help you maintain your oral hygiene and can bring medical benefits to you like:
Cleaning your taste buds: tongue loaded with debris and other dead cells might not allow you to have better food taste. Scraping tongue twice a day removes all extras and allows you to enjoy the better taste and you can even better distinguish between sweet, salty, and sour tastes.
The appearance of the tongue: a healthy tongue looks pinkish. When it is loaded with debris and other materials it loses its natural color and becomes white or off-white. Regular scraping helps you in unloading all those that are causing bad breath. You might also get your natural tongue looks back.
Improving Overall Health: oral cavities caused by bacteria. The main spot they exist inside the mouth is our tongue. Tooth brushing is not an effective and safer way to clean the tongue. That’s where tongue scraper helps us out and removes not only debris and dead cells that cause bad breath but also bacteria. Remember twice a day, tongue scraping is a health habit worth developing
Avoid Bad Breath: there is no comparison between tongue scraping and tooth brushing at all. Toothbrushes fails in cleaning out a tongue that’s where tongue scraper helps us out. Cleaning tongue removes all the debris, dead cells, particles, and bacterial that are leading bad breath issues and compromising your oral hygiene.
How to Do Tongue Scraping
Tongue scraping requires the right tool – a tongue scraper. You will get many options for a scraper with a small search. You might see scraper made of plastic, copper, or stainless steel.
You will find most of them in round shape. You can even use items like a spoon for tongue scraping, but they will not do the job effectively as a dedicated tongue scraper.
Following are the guidelines for effective tongue scraping:
- First, you need to stick out your tongue in front of the mirror
- Place tongue scraper gently at the back of the tongue from the rounded end
- Make sure don’t go back enough that makes you vomit. If you worried about vomiting you can start from the middle of the tongue
- After each cycle of the scrap, remove debris and dead cells with paper or tissue. It is better to wash with fresh water.
- Keep on doing this until you scrap all the areas of the tongue
- Wash the tongue scraper again once you are done with it. Dry it and place it in a safe place.
We also a detailed guide about Clogged Pores on Nose that might interests you also
Products to Try Right Now
Here in this section, we have brought to you our top 3 picks for tongue scraping. You might be interested in reading about their features:
DrTung's Tongue Cleaner
Drtung’s tongues cleaner can remove bacteria and debris in seconds. It is made from high-quality stainless steel as bacteria don’t like this material. It is amongst the number 1 selling tongue scrapers. It will make your breath fresh after its first-time use. It is featured with soft and durable rubber handles. Its precise curved surface lets you control the scraping force you apply on the tongue. Besides all these, DrTung’s tongue scraper is the leading tongue cleaner in the health and medicine market.
HealthAndYoga(TM) Tongue Cleaner
This HealthAndYoga tongue cleaner is made of high quality surgical stainless steel that is featured with a comfortable grip. It is also packed to achieve super hygienic conditions. It doesn’t have any non-hygienic rubber handles. It is completely furnished with stainless steel that increases its durability. It can effectively treat your bad breath without making you gag. It’s the most suitable to remove plaque and can also help you to restore your taste sensation.
Wowe Lifestyle Tongue Scraper
Its material makes it special to consider for tongue scraping. Wowe Lifestyle Tongue scraper has copper manufacturing that prevents rust like other metals. It can effectively remove built-up plaque and bacteria from the tongue. You will see it can be a better alternative to the toothbrush. Its adjustability feature allows you to make its size according to your mouth size.