I always suggest calf stretch to the people with tight calf muscles. I usually find those people in clinic with plantar fasciitis, personeal tendinitis, hallux valgus like issues and this list goes on and on. A person needs 15 degrees of dorsiflexion walk, walk quickly and if you can run that’s better. Most of the time, […]
Health Care
A Comprehensive Guide To Shoulder Flexion and Extension
Shoulder flexion and extension depicts the movement of shoulder muscles with respect to arm movement. Shoulder flexion is the range of motion of your arm from side to the above your head. And the extension explains when you move your arm behind you. To gain strength in shoulder muscles you can use dumbbells or resistance bands. […]
Improve Your Scapular Protraction With These Exercises
It seems like the word core refers to the abdomen only but in reality, the shoulder area also has a core. Just like a strong core in your abdomen means that you overall have a strong body, similarly, you will have to get a strong shoulder core for the strength of your body. The scapular […]
Heal your Wounds and Marks with Adhesive Bandage
A wound is defined as an interruption within the continuity of the epithelial lining of the skin or mucosa resulting from physical or thermal damage. The adhesive bandage consists of consistent with the duration and nature of the healing process, the self-adhesive bandage has a capability of adhesive bandage wrap to heal the wound is […]
Hip Abduction Exercise To Improve Your Body Posture & Stability
Hip abduction described as the movement of the leg away from the midline of your body. We are taking this action without knowing while taking side step, getting out of the bed, and getting out of the car. The hip abduction strengthen those muscles that are required for our stable standing, walking, and rotating legs with […]
