Sleep

Sleep apnea is a disorder that causes breathing difficulties especially while sleeping. It causes the walls of your throat to close while you sleep which may lead to snoring or even a complete inability to sleep. CPAP is designed to help such people deal with the problem and enjoy a full night’s rest.CPAP relieves the […]

Many of us have wondered if there is a way to get more sleep. The struggle you may have with sleeping well may rest with a bit of simple research into the various sleep positions and finding the one that best improves the sleep you get each night. Dr. Micheal Breus says that when “you […]

While many depict snoring in a comedic way, it is a serious problem that might point to serious issues such as sleep apnoea.About 80 million Americans suffer from snoring, 41% women who say they need a good night’s sleep instead have it interrupted by a snoring partner. When a person snores, it makes sleeping difficult, […]

​ Sleep apnea is one of the commonest disorders that cause one or more pauses in a person’s breathing or shallowness of breath when asleep. The extent of these pauses can be seconds or minutes and can recur up to 30 times every hour. Normal breathing resumes after every pause with a choking sound or […]

How many calories do you burn while sleeping? Want to cut weight fast? Are your surprised, you can burn up to 400 – 500 calories in 8 hours of sleep everyday. If tired of trying other methods of cutting weight with no results, it has now been proven that you can burn even more calories when […]