If you are seeking a way to improve your immune system, liver health, metabolism or physical fitness then must try some of the Best probiotics for men and women.
Probiotics are the beneficial bacteria present inside our intestines that perform many essential functions to promote overall health.
It’s common that many people don’t have a sufficient amount of good bacterias in their gut to maintain their health and these people may experience digestive discomfort, constipation, gas, diarrhea, and bloating. If the quantity of these microbiotas is not regulated, then eventually the immune system gets weaker and the symptoms can be shown on skin, memory retention capacity, or you might have frequent headaches. No matter at what stage you are, you can start consuming probiotics from today to overcome these health conditions.
Probiotics Benefits For Men
There is no doubt that probiotics have numerous health benefits for everyone including children and adults. Generally, the body requirements of men and women are different from each other so they would require different probiotic supplements for the specific body needs.
Read on to learn the probiotics benefits for men.
- By taking probiotic supplements, the good bacteria replenish inside the gut and continue to maintain our body functions. There are different species of probiotics and each of them performs a specific function. So, to boost them you would need a particular probiotic supplement.
- Probiotics are really effective in treating diarrhea, which is caused by either consuming antibiotics, contaminated food/water, having stress, or bowel inflammation because probiotics can fight against foreign pathogens, flourish the natural microbiota in the gut, improves the gut condition and communication between the brain and the gut.
- They help to cure digestive disorders like leaky gut and IBS which are caused by the reduced probiotics species in the gut.
- Probiotics aid in better nutrient absorption in the body and improves mental health.
- By having a disruption in the gut, the metabolism of the body also slows down which might lead to other diseases. So, probiotics supplements also prevent these conditions.
- Slower metabolism may cause obesity or poor gut health might leads to bloating inside the intestines which increases the body but by taking probiotics, you can lose weight significantly.
- 80% of the immune system supporting agents reside in the intestine. So, maintaining gut health will ultimately boost the immune system.
- The probiotics strengthen the walls of the gut and prevent the absorption of unwanted food particles in the body.
- Prostate cancer is the second common cancer after skin cancer in men, which is associated with good bacteria in the gut and probiotics help with benign this cancer effectively.
- People who have ulcers would feel great relief from consuming the probiotic supplements because they reduce the inflammation in the gut that was causing the pain and infection.
- With increasing age, the testosterone level in men decreases but with the consumption of probiotics, the testicles get larger and it also increases the sperm count.
- Due to poor gut condition, important nutrients like calcium or phosphorus do not get absorbed by the intestine which weakens our bones but the probiotics help to restore proper bone health by maintaining intestinal health. Also with this, you can also consume vegan calcium supplements to improve bone health.
Best Probiotics For Men 2021
Garden of Life Dr. Formulated Once Daily Men's Probiotics
Form: Vegetarian Capsule | Brand: Garden of Life | Allergen Info: Gluten-free and Dairy-free
Ingredients: 217 mg Men’s probiotic blend, Lactobacillus Casei, Lactobacillus Acidophilus, and Lactobacillus Gas
The Garden of Life Dr. Formulated probiotics are specifically made for men’s health. These probiotics supplements are formulated to relieve occasional gas, digestive disorders, and for immune support.
Some people are allergic to gluten or dairy products, that’s why Garden of life didn’t add any such ingredient in these nutritional supplements. They include 50 billion CFUs which is pretty stable to carry around in your bag. You won’t need to keep them in a refrigerator like other tablets.
In its every capsule, 15 different species of probiotics are present which are required for regular normal functioning of the body. This bottle contains 30 capsules, which will be enough for you to stay active throughout the month.
- Contains 15 strains of probiotics in each capsule
- Suitable for colon health, immune support, diarrhea, overall digestion support
- Also helps with insomnia and anxiety
- Treats eczema
- No refrigeration required
- Easy to swallow
- Bad bottle design
Also read: Best Hair Growth Supplement For Men
Dr. Mercola, Complete Probiotics
Form: Capsule | Brand: Dr Mercola | Allergen Info: GMO free
Ingredients: Dr.Mercola's Special Blend 270m, Lactobacillus casei, Lactobacillus salivarious, Lactobacillus acidophilus DDS®-1, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus brevis, Lactobacillus rhamnosus, and Bifidobacterium longum.
These probiotics for men come in a form of tiny capsules which are very easy to swallow. Each capsule is loaded with beneficial bacteria that aid in healthy digestion. Plus, all capsules contain over 70 billion CFUs which is even higher than the above supplements.
But the count of different good bacteria in these nutritional supplements is quite lower (10 separate strains). These probiotics are approved by the laboratories that they do not cause any allergy reactions. They also come in a packet of 30 capsules to boost immunity for an entire month.
These nutritional supplements are also effective against yeast infection, bloating, microscopic colitis, and constant constipation. That’s why people preferred it to have in their regular diet.
- Gluten-free, Soy-free, and GMO free
- Smaller capsules
- 70 billion CFUs
- 10 different probiotics in each capsule
- No refrigeration required
- Good taste
- Some people experienced constipation
Renew Life Adult Probiotic
Form: Capsule | Brand: Renew Life | Allergen Info: Gluten free, Dairy free, Soy free
Ingredients: Lacto Probiotic Blend 41 Billion CFU, Bifido Probiotic Blend 49 Billion CFU, hypromellose, Microcrystalline cellulose, gellan gum, and medium chain triglycerides.
If you are looking for top probiotics for a med that is also designed for respiratory health, then these probiotics capsules by Renew Life are your way to go. These probiotics contain 90 billion CFUs and 12 different types of probiotics that are successful in the colon and digestive support.
Just like the above two, these probiotics do not include soy, gluten, or dairy products which can cause allergic reactions in people. It is assumed that none of the strains used in these supplements are clinically tested but the results of these nutritional supplements are very promising.
- 90 billions CFUs and 12 strains of good bacteria
- 60 days money back guarantee
- 30 capsules in a small bottle
- Relieves stomach pain and improve bowel functioning
- Very effective; shows result in first time
- Expensive probiotics for men
Florastor Daily Probiotic Supplement for Men and Women
Form: Capsules | Brand: Florastor | Allergen Info: Gluten free
Ingredients: Lactose, Saccharomyces boulardii CNCMI-745, Magnesium Stearate, Titanium DioxideHydroxypropyl-Methylcellulose
If you had a very bad gut or gastrointestinal track then must try Florastor Daily Probiotic Supplement. These supplements are very effective in increasing the natural good bacteria inside your intestines. Also, the probiotic used in this formula is much stronger than other probiotics and provides enhanced intestinal protection.
These probiotics are made with all natural ingredients and do not contain gluten which can cause allergic reactions. But it does contain lactose which is commonly found in other dairy products. So, if you have an allergy to milk or milk products then go for other top probiotics for men on this list.
- Vegetarian capsules
- GMO free and gluten free
- 100 capsules in a packet which will run for over 3 months
- Stronger bacteria strain
- Very effective probiotics
- It contains Lactose
- Not suitable for people with milk allergy
- Refrigeration required
Nutrition Now PB 8 Probiotic Acidophilus
Form: Capsules | Brand: Nutrition Now | Allergen Info: Nuts free, Egg free, Gluten free, Dairy free, Fish free, Soy free
Ingredients: Lactobacillus casei, Microcrystalline cellulose, vegetarian capsule (cellulose, water), Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus plantarum, silica, Bifidobacterium longum, Lactobacillus salivarius, magnesium stearate, Lactobacillus rhamnosus
Here is another best probiotics for men, PB 8 Probiotics for Men by Nutrition Now. It has been loved by the majority of probiotics consumers worldwide for various reasons. It is free from any possible food allergy reactions which means anyone can take it without worrying about allergy reactions.
These probiotics for men contain 14 billion active cultures and 8 different strains of good bacterias which ensures a healthy gut and better immune system. These supplements are so great that they can also be used to make coconut milk yogurt. Not kidding.
- Large capsules but are easy to swallow
- No aftertaste
- Best for overall digestive issues
- Require refrigeration
Now, you know the potential benefits that you can have by consuming probiotics and the review of top probiotics for men would definitely help you to decide which one you should add to your daily diet.