The Truth About Feeling Tired All The Time Is About To Be Revealed

Feeling tired all the time time is not a good sign but also it can be some serious illness you are ignoring. 

You can name it anything but it is important to go for a doctor when u are feeling tired every time and the doctor will diagnose what the actual problem is. The best vital proteins are best for the body and human health.

Fatigue

Why Tiredness all the time

This condition occurs when the throat narrows or closes during sleep and it repeatedly interrupts your breathing. The result is loud snoring and a drop in oxygen levels and the next day it is like feeling exhausted, weak.

 In this situation, your brain notices that you’re not getting rid of CO2. And it is alarming, so the sleep 2is disturbed and it is hard to sleep in the day as night sleep.

Depression

This disorder is also associated with the feeling of tiredness and disturbed sleep and it contributes due to tiredness. People have problems falling asleep or staying asleep or others may oversleep. This may affect you in many ways like:

• Appetite and/or weight changes
• Difficulty thinking, concentrating or making decisions
• Fatigue or loss of energy
• Feelings of guilt or worthlessness
• Lack of interest in activities normally enjoyed
• Persistent sad, anxious, or “empty” mood
• Thoughts of death or suicide

If you’re experiencing the depression, go talk to your doctor or refer yourself to a therapist who can manage your the mental health professionally and control you emotionally.

Anxiety

This feeling light headed and tired all the time type of disorder is very rare and it can happen because of shock and is very disturbing.

 It can disturb your sleep or you may not get sleep properly and not sleeping will increase a result of other disorders along. According to the anxiety disorder, there are more problems to be faced like:

• Generalized anxiety disorder (GAD): Fatigue is a common symptom of GAD, which is characterized by excessive and intrusive worry.
• Social anxiety disorder (SAD): People with SAD avoid social settings out of potential embarrassment.
• Obsessive-compulsive disorder (OCD): A person's internal obsessions and compulsive behaviors can be draining and impact sleep. OCD and depression are often comorbid conditions.4
• Post-traumatic stress disorder (PTSD): Flashbacks and nightmares are commonly associated with PTSD,5 which can develop following a traumatic event and lead to debilitating levels of anxiety.
• Panic disorder: The excessive worry associated with panic disorder can cause insomnia. Those with panic disorders may also experience nocturnal panic attacks.
• Specific phobias: Those with specific phobias have an intense, usually irrational fear associated with a particular trigger.

It can be worse if untreated, you can get to a therapist and the doctor so the problem can be handled professionally in a way.

Bipolar disorder

This feeling dizzy and tired and weak disorder comes with extreme swing moods that can cause sleep disturbance, insomnia, nightmares, and erratic sleep-wake cycles are common problems.

Ways to Make Yourself Active

There are some goals you need to achieve for being active all the time and to avoid any stress, depression, anxiety, fatigue so you may not lead to any problems.

Exercise: Daily workout and transform healthy exercise daily and schedule positive habits so you may get active to reach some goals on a daily basis.

Daily activities: You must add a 20-minute walk to your daily routine, reinforce positive habits.

Move your body:  The Feeling tired all the timeYou can make your body struggle with self-motivation like doing yoga, swimming, playing sports like golf, tennis, or working something useful like cooking or anything that helps boost your energy.

Focus on fresh air and light: You must take fresh air and open the windows of the room or the sitting area you spent time where. Start reading and working on a computer, try to stay in light areas instead of dark.

Summary

You must need to see how Feeling tired all the time you are feeling and how long, the thing you need to notice is to see your sleep, if it is disturbed or not going well at night then you must need to see what and where is the problem.

 You must go to the doctor and the therapist to let them know what the actual problem is. So it may be treated accordingly and immediately.

FAQ’s