No doubt having good health is the blessing and will let you enjoy life as it meant to. Imagining things like you might get a good physique and muscle gain in short while with heavy exercise and a perfect diet – will not give you results as expected that might demotivate you in the long run.
Building a good body requires patience and a continuous routine of workout with mineral – fats and even perfect amino acid-containing foods or pre-workout supplements. This requires continuous and focused dedication with hard work. This is not an easy task to do. You should convince yourself every time as it might get boring.
When you start your gym routine you might think that you can get as big as the super jacked dudes walking around the gym floor. You may ask yourself – can you get there in one month?
Factors That Might Affect Your Muscle Growth:
Genetics plays an important role when it comes to muscle growth. Genetics is the only thing that puts the upper limit to your body growth. When you start your workout routine you need to analyze your body composition.
There are many other factors that might affect your body growth:
- Genetics
- Food Intake
- Your Age
- Sleep
- Variety of Exercises
- Consistency
- Setting Goals
These are the most influencing factors that you need to consider in your workout routine and should come up with the best solution against the worst scenarios.
We are discussing some of these factors that have not been covered as it meant to be. You may want to continue reading to know more about these factors.
Genetics & Muscle Growth:
There are genetic effects on muscles that influence growth. There is a list of genes that triggers muscle growth. There is a researcher working on the manipulation of 40 genes in the lab that also affects skeletal muscles. The most considerable areas are:
- Testosterone and Muscle Decline: Regulation of testosterone is a very crucial factor that affects the muscle’s growth directly. When this hormone decreases it will decrease your muscle growth. You need to take that hormone very closely if you want to see results in a short time.
- Body Composition Gene: This gene list will describe best your body fat to muscle tissue ratio. With proper training, your client will let you have the best-suited ratio that will describe your body shape well.
Food Intake & Muscle Growth:
If your goal is to gain muscle fast then you need proper training with vitamin and carbohydrates rich food that should also contain Omega 3. The food with amino acid also gives your body extra boost to grow. Food that might help you grow faster are as follows:
Eggs – Salmons – Chicken Breast – Greek Yogurt – Tuna fish – Lean beef – Shrimp – Soybean – cotton cheese – Turkey breast – Tilapia – Beans, etc.
Make these food part of your work routine also.
Age and Muscle Growth:
Age is one of the most important factors for training. Though age does not matter when it comes to a healthy lifestyle. In our early teenage our testosterone is boosting naturally and the muscle growth potential is very high at that time of age. As we grow older the testosterone level starts declining that effectively hinders our muscle growth.
When you start your training you need to consider this parameter and let your trainer know that. This will allow you to guess the time when you will start to see your results. After all, it is the consistency that will let you have your desired body style. There are some exercises that will boost your testosterone level by up to 200%.
Settling Goals Will Give you Boost Up:
It is the consistency that will give you the best results you want. This is a preliminary step to set a goal and design the routine for work out. Don’t be pessimistic when you don’t see your results in time. Just keep on going with your workout routine. You must the mindset like “you will not rest until you achieve your Goal”.
You need knowledge that you are not going to have your results over one month. You must have at least 1 year of training before you will see your results.
Conclusion:
It is obvious your body needs a lot of work to do when you add work out in your routine. Before it gives you results you need to prepare it for strength and other deficiencies to fulfill. Your body needs at least one year to be ready to give you the full potential of strength you deserve. It’s not the game of one month. It’s the continuous and focused years of hard work of one month.
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