Have you ever experienced this annoying feeling that comes when you have lower belly pooch? It is embarrassing, and sometimes people might call you names like "fatty", "bucket of lard" or "fat muffin top".
Just imagine you were at the beach and all of a sudden you realize unusual stares, giggles and murmurs behind your back? It is terribly maddening.
You are not alone. Fupa is a common problem that should not let your self-esteem die or raise "red flags", and make you lack your sleep.
What is FUPA ?
FUPA stands for "Fat Upper Pelvic Area". It is a slang that people use to refer to the adipose tissue that settles on your pelvic region.
It is incredibly trouble-free to eliminate the stubborn fat on your lower belly. Most women silently suffer from this problem and struggle to get out of it.
This post makes it simple to permanently it by pointing out how to get rid of Fupa unharmed and how to prevent it too.
Fupa is a common problem that develops out of different reasons.
When you develop Fupa, the first thing you want to know is what causes it. Did you know that your age, gender and lifestyle can affect the amount of fat you have in your lower belly?
If you keenly watch your diet and exercise regularly, you might never be a culprit of Fupa.
Why You Have Fupa ?
Below are some reasons why you have Fupa:
#1. You are ageing
As you grow old, your body might experience accumulation of fat belly. It is termed as "middle-age spread". When you age, your body loses muscle mass, and excess calories are stored as fat in your stomach easily.
#2. You are experiencing hormonal changes
Are you a woman in the childbearing age? You might have experienced gaining of fat on your thighs, hips and buttocks while pregnant.
Such circumstances are caused by hormonal changes. Moreover, estrogen levels drop during menopause causing fat to drift in the belly.
#3. Your choice of poor diet
What do you eat often? Are you among those who enjoy eating anything because it tastes good?
According to studies, consuming 25% of calories in 10 weeks and drinking sweetened drinks increase the development of visceral fat. We can also blame other sugary foods that you take.
If food such as commercial pizza, refined grains and other carbohydrates are part of your daily diet, then you can see how it all started.
Moreover, if you over-consume saturated fats, your belly is likely to swell. Animal products like meat and dairy products have these fats.
#4. You have a poor lifestyle
What is your sedentary behavior? If you are less active, you won’t burn calories consumed. As a result, it will end up settling in your belly.
How does that sound? You see why you should wake up and get more active with movements like pacing and fidgeting.
#5. You have poor sleeping habits
Studies show that if you sleep more than nine hours or less than six hours every night in a week are more likely to get Fupa than those who don’t.
#6. You are stressed
Sometimes problems associated with family, bills, or work might overwhelm you. Do you allow stress to take the better part of you?
The more you allow it, the fatter you get. When you get stressed out, your body produces a hormone called cortisol.
Cortisol makes your body store excess fat in your belly. It is better to find other ways to deal with stress.
But you no need to be ashamed. Here is a interesting video explaining how you should blast fupa
Hidden Health Risks Associated with Fupa
If you have Fupa, you need to take action because it can create a mountain out of an anthill.
Use a tape measure and measure the size of your waist, it will tell you all. In severe Fupa conditions, just a mere glimpse is enough to tell that you are at risk.
If you are a lady and your waist is more than 35 inches you might smell trouble. As for men, the waist should not be more than 40 inches.
What are the risks associated with Fupa?
One reason why you have Fupa is weight gain. If you are overweight, you might be exposed to the following risks.
#1. High blood pressure
If you are overweight, your blood pressure might increase so that your heart can pump blood to all cells. Having excess fats can destroy your kidneys
#2. Type 2 diabetes
If your blood sugars are above the average requirement, then you have type 2 diabetes.
Poor inactivity can cause type 2 diabetes among other factors like genes.
In a case where blood stops flowing in your brain, the brain cells will die, and this is called a stroke. High blood pressure which is linked to overweight can cause a stroke.
9 Key Ways To Get Rid Of Fupa Without Surgery
You must be curious about permanently saying goodbye to this trouble spot of Fupa in your body. As much as it might seem hard and painful, your attitude and zeal are enough to take you out of this issue.
Here is a guide to eliminate Fupa from your body and achieve that magnetizing figure you hard before.
Are you among the many people who overlook physical activity? Don’t let laziness prevent you from being active.
You should do exercise for at least 60 minutes every day to burn fats and calories. These tons your muscles making them burn calories which aid in trimming your tummy.
Are there exercises meant for Fupa?
Getting rid of Fupa through exercise can be done in different ways. Getting rid of fat from your public area requires particular types of physical activities.
1. Eminent interval training
Try high interval training and not the usual cardio schedule. According to scientific studies, this has been found to be very effective.
Eminent interval training targets your midsection fat and burns calories twice as the regular cardio routine.
You can jog for 5 minutes, then run at a quick pace for a minute and finally jog again for 5 minutes. Do this again and again for 30 minutes each day and watch the amazing results.
Crunches can yield exceptional results, but you have to be keen on the variation you choose to use. Opt for the reverse or upright crunches and not the standard floor crunches.
3. Reverse crunches and Fupa removal
Follow the following steps.
- Lie down on the floor and face up. Put your hands on your back and don’t lace up your fingers.
- You can bend then lift your knees at the right angle to the floor. Maintain your heel together.
Breathe out and lift your upper body towards your thighs. At the same time, drag your knees towards your upper body as you tighten the abdominal muscles. Don’t raise the bottom from away from the floor. Stretch out your elbow as you practice this.
- Breathe in and stretch your knees out after 5 seconds. Move your chin away from your chest.
- Repeat this.
4. The upright crunches
The Upright Crunches is another addition exercise of eliminating Fupa.
- Place your hands on your hips while standing.
- Pull in your tummy.
- Lift up your left leg as you hold it straight.
- Maintain your leg this way for one second and then slowly take it down systematically.
- Do this for at least ten times or 15.
- Do this exercise every day if you want to get rid of Fupa.
Would you like a way to get rid of Fupa and also have a strong upper body? Planks can assure you this. Follow the steps below and thank us later.
- Cling to your body straight.(Push up location)
- Remain in that balanced position for a minute.
Do this 2-3 times in a day. The period should be 15 seconds every week until you get rid of Fupa.
#2. Adopt the ideal diet
As you focus on your calorie intake, be careful with the effect of foods that you take like refined grains. If you just gave birth, follow the following dietary tips to get rid of Fupa.
#3. You must give the cold shoulder to refined foods
Refined foods like white sugar, alcohol and other processed foods are complete thumbs down for you. Instead, go for fruits, fish and leafy greens.
As for sugary drinks and alcohol, you can blend fruits and also drink much water.
#4. Try Omega-3.
Fupa diet should include foods with omega-3. Did you know that omega-3 reduce stress level hormones in your body?
You should take 2000mg of omega-3 in a day. Chia seeds, fish and walnuts could be ideal.
#5. Use cinnamon as a spice
Cinnamon is a great diet to get rid of abdominal fat. Remember, Cinnamon aids in maintaining the optimum blood sugar level.
You can add 1/2 teaspoon into oatmeal and thoroughly mix it.
#6. Take Vitamin C
According to scientific studies, vitamin C aids to maintain optimum levels of stress hormones in your body. Fruits like strawberries, oranges and bell peppers could do you much favour.
#7. Try relaxation skills like Yoga
Do you feel like relaxing at times? It is good to do so because it relieves stress. Practices like yoga prevent fatty tissues from building up in your body.
#8. Drink Greek Yogurt
Are you a fun of drinking yoghurt? You should then try drinking the Greek Yogurt.
Greek yoghurt is one of the golden products that prevent building up of fat in your bikini locale.
How does Greek yoghurt aid you get rid of Fupa?
- It has plenty of arginines which is an amino acid that facilitates the elimination of fatty acids while burning calories.
- Greek yoghurt has calcium which also aids in metabolism.
- Greek yoghurt is rich in proteins. This makes you stay long without feeling hungry.
For best results, take one cup of Greek yoghurt every day.
#9. Use Capsaicin
Spices with Capsaicin make the storage of fat sluggish and boosts metabolism rate. If you want to torch calories and say goodbye Fupa, you can try capsaicin spices by sprinkling them in your daily meals.
Can You Get Rid Of Fupa With Surgery After Pregnancy, Weight Loss or C-Section?
If you are battling with loose skin and fat on your abdomen, you should consider doing exercise, avoid stress and watch your diet. However, you can also get rid of it through surgery.
Liposuction is called "lipo" sometimes. Most people rarely use this method to get rid of Fupa.
Liposuction is a cosmetic procedure in which stubborn body fat that can’t respond to exercise and diet is removed through sucking by use of an aspirator and cannula. Local anaesthesia is used to prevent pain.
Liposuction is an ideal method of eliminating Fupa to both men and women. However, this procedure cannot get rid of loose skin which comes out of weight loss or pregnancy.
Downside of liposuction:
It can lead to the unbalanced removal of fats which forms deformities in that place.
After liposuction, a patient is usually given antibiotics to ward off infection.
Mons loft is also called Monsplasty. This method is used to eliminate loose skin and excess fat in the lower abdomen. It gives your belly a stretched little look. Their cost depends on your operational needs, location and doctor’s experience.
It can cost about $6. 32.
You might want to improve your personal appearance, and that is good. You should also care because getting rid of Fupa boosts your confidence and saves you from risks associated with it.
It is easy to understand how to get rid of Fupa so that you can live a precise lifestyle. Now you can have positive thoughts and self-esteem about yourself.
No complaining about your lower pot belly or the funny names you were called.
Do you have Fupa? How do you think you can get it out of your system?