Yogurts have undeniable health benefits due to which including yogurt in your diet would have good effects on your health. Many yogurts have high protein content and other good in including high sugar. Considering the harmful effects of sugar on your health for consuming too much sugar is very sometimes scary.
Fortunately, low sugar yogurts are also available in the market that are specially made up of natural ingredients and they are as tasty as the low sugar yogurts that have high sugar content in them. One of the latest delicious low sugar yogurt available in the market is described here. You can easily buy it from Amazon too.
Easiyo Low Fat and low sugar Greek Yogurt
Features
Consistency: The Easiyo low-fat yogurt is a thick Greek-style unsweetened yogurt. The reduced-fat yogurt base is great for use at home while you are on a diet and planning to reduce weight. Make sure that you check the expiry date on the packet according to the international standard.
Quantity: One packet of this Easiyo low-fat yogurt will make 1-liter yogurt which is enough for one serving for your family.
All-natural Ingredients: The ingredients that are used in making this yogurt are all-natural without any preservatives, artificial colors and no sugar is added while processing the low sugar yogurt. It is made up of pure and natural ingredients that are beneficial for health.
The milk used in Making: The milk which is used in making is the highest quality New Zealand milk and lactic cultures which provides thick consistency to the yogurt.
Pros
- As this yogurt is made up of all-natural and pure ingredients therefore it is a source of calcium, protein, vitamins as well as minerals.
- It offers a wide variety of flavors
- It has a very fresh taste.
Cons
- The product is expensive.
- It is a bit sour
- It cannot be used by people who are lactose intolerant.
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Wallaby Organic Greek Low Fat Organic Yogurt
Features
Consistency: The yogurt is authentically strained and hence it has a rich creamy texture with a delicious taste that is not very tart.
Quantity: One packet contains 6 Oz yogurt.
Ingredients: The ingredients used in making this yogurt are all-natural. This yogurt is Certified from USDA Organic as well as Certified Gluten-Free. There is no artificial flavor or color added to the yogurt. Therefore, it is very healthy to use this yogurt in your daily diet.
The milk used in Making: Only premium low-fat organic milk is used in making this yogurt therefore it tastes the same as other sweetened yogurts available in the market.
Proteins: It provides 16 grams of protein per serving with living as well as active cultures.
Pros
- It provides protein, calcium, Vitamin D as well as potassium to the body.
- It can be easily enjoyed by lactose-intolerant individuals without harsh side effects.
- Daily intake of this provides healthy levels of blood glucose and blood pressure.
- It is not too tart in taste.
Cons
- Some people are not happy with the quantity of this low sugar yogurt at this price. Other than that, all of the users love this product.
Chobani Low Fat / low sugar Plain Yogurt
Features
Consistency: This yogurt has a thick and creamy consistency.
Quantity: One pack contains 5.3Oz yogurt.
Ingredients: It is made up of all-natural ingredients. It is gluten-free and uses only 4% sugar in making this low sugar yogurt. It does not contain any artificial colors or sweeteners therefore it has excellent health benefits. The natural sweeteners that are used in making it includes raw honey and pure fruits.
Different flavors: It is available in several flavors and hence it is a perfect choice for your whole family as it has different flavors according to the choice of people.
No Milk Fat : The fresh milk used in making this low sugar yogurt is modified therefore it doesn’t contain any milk fat. It has non – GMO ingredients and kosher certified.
Pros
- It is a great source of protein as it is made up of a special staining process and provides thick creamy low sugar yogurt.
- All-natural sweeteners
- Chobani has sourced milk from cows not treated with rBST.
- It is gluten-free
Cons
- If you open it and place it in your fridge after eating a bit it gets sour and leaves water on the surface, therefore, finish the whole pack at once.
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Benefits of eating unsweetened yogurt
Although many brands are adding colorant, preservatives and sugar to their yogurt yet you need to try the best ones. Any yogurt with less sweetening flavor would be ideal to achieve the goals of ultimate goals of great health and well-being. Here are some of the health benefits of eating unsweetened yogurt:
- It contains healthy minerals and a great level of calcium. Together these ingredients are useful for great bones and teeth.
- For those suffering from calcium definitely, one cup should be sufficient. It can provide with 49% of calcium that they need to stay active and healthy.
- Yogurt contains a lot of riboflavin as well as Vitamin b16. These ingredients prevent heart related diseases. For cardiovascular conditions,a low sugar yogurt is a great solution. Moreover, it also prevents tube birth defects.
- It contains a high level of protein, making it ideal for keto diets and weight loss planners. Hence, it ultimately boosts and supports an improved metabolism rate in the body.
- Great for the immune system for being healthy.
- Excellent for health of heart and well-being.
- Helps tremendously with weight loss.
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Conclusion
All the above mentioned brands offer the best low sugar yogurt that you can trust. it will serve its purpose of keeping you healthy, healthy and hearty. Moreover, you would always feel great after having a yogurt with its more natural flavor intact without any added preservative, colorant and artificial sweetener.
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