To get bigger triceps, it’s vital to adopt a proper exercise pattern. Although there are numerous bodyweight triceps exercises for beginners yet these variations are pretty tricky. Moreover, adjusting the angle is also an essential factor. Lets review skull crushers dumbbells.
However, skull crushers are one of the highly appreciated games of all time to build proper triceps. But, still, people keep asking all the time, How to do skull crushers? Is it possible to do skull crushers on an incline bench? To correct your posture and angle, in this article, we will thoroughly educate you about the skull crushers dumbbells. In the end, you will know how to target all three triceps heads appropriately.
So, without wasting any more time, let’s get into the topic.
Make Sure Your Back is Straight: Before you start pumping the muscle, it’s crucial to ensure you have a correct posture. When you sit on the bench, make sure your feet are flat on the ground. After that, squeeze your glutes and then lift the dumbbells. While throughout the exercise, ensure there’s no arch. Otherwise, you will get less stress on the triceps muscle. Also the drawback of arching the back is, you will not be able to attain a proper angle.
Correct the Shoulder Positions: Many people often say they feel pain or stress on shoulder heads. If you notice this issue while in your game, it means your shoulder position is wrong. To implement the skull crushers correct form, ensure your shoulders are fully back with the bench. Once done, lift the dumbbells and stretch your arms entirely straight. Now, slowly let the dumbbells get down, and don’t stop at 90 degrees. Next, go a bit deeper so that you can feel stress on the triceps.
Also, give a one-second hold and then push the dumbbells in the previous position. Another thing to keep in mind is, don’t move your elbow a bit. Keep your elbow joint tight throughout the muscle movement. Whereas the repetition factor differs significantly from person to person.
However, if you are a newbie in doing the skull crushers dumbbell, do a repetition of 3 sets with 15-12-10 repetitions. As the number of reps decreases in each set, try to add more weight that you can handle and perform the exercises.
Also, check out some of the best dumbbells set, which you can consider for a workout.
Tips to Consider:
Never try to lift more weight which you can handle. The bar weight is close to the skull and can fall on your head. So, instead of ego lifting, try to hit your triceps with maximum tension.
Benefits of Skull Crushers Dumbbells: Skull crushers dumbbell exercise ultimately targets all three heads of the tricep. Also, if you suffer from tricep imbalances, a skull crushers workout helps to manage them out. In addition, the push and pull motion during a workout enhances the workout performance greatly. What most exciting benefit of this exercise is, your wrists will not undergo heavy pressure.
Bowflex Adjustable Dumbbells:
To perform skull crushers, you can utilize a single pair of dumbbells also. Yet, with an intense workout, the muscle growth looks different. However, if you have shorter space in your house, it’s pretty challenging to adjust other racks of dumbbells. But, the Bowflex adjustable dumbbell offers the solution in a single setup. In addition, the Bowflex dumbbells can carry 30 different weights in them. So, you can select with ease according to your requirement.
In addition, a built-in dail is present in the structure that allows adjusting of the weight. And, unlike the other dumbbells, the unit itself looks from the future. Plus, the manufacturer also provides a training application which you install for guidance.
- It supports 30 different weights.
- Built-in dial for adjustment
- Compact design
- Supports training application
- Fairly expensive
If you want to do the deadlift correctly, you must know the proper variation. Hence, check out the appropriate straight leg deadlift variations.
Is it possible to do skull crusher exercise with different variations?
Yes, there are several ways by which you can do skull crushers. In this regard, there are three different variations which you can go with. Although each exercise target the same muscle group so conclusively, it’s all about the level of comfort.
The three dumbbell skull crusher exercises are:
- Lying tricep extensions
- Barbell skull crusher
- Incline skull crusher while lying
- These are the right 3-way skull crushers exercises.
What are the safety precautions to consider for skull crusher exercise?
If you have elbow pain or suffer from this condition, try to avoid doing the skull crushers dumbbells exercise as there’s a greater chance of the pain getting elevated.
To build bigger arms, it’s essential to target also the triceps. Although for building bigger triceps, there are many games. Yet, the skull crusher weight routine is among the OGs. The game perfectly targets each major muscle group of the tricep. And, if you have correctly done the exercise, you will get a great pump at the end of the workout. So, add this exercise next time when you go for training.
Also, check out the seated leg curls exercises to activate your hamstrings.