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Fiber being a nutrient of concern is a type of Carbohydrates. Fiber although cannot be digested by the human body but still, has a lot of benefits for human health.
According to the Harvard School of Public Health, the suggested fiber diet for children and adults is 20-30 grams/day. But what’s more alarming that many people in the U.S consume only 15grams of fiber per day.
There are two main types of fiber, soluble fiber, and insoluble fiber. Soluble fiber binds with water and forms a gel-like substance that enhances and regularizes the digestion process. Insoluble fiber does not bind with water and promotes the faster movement of things through the digestive system by adding bulk to the stool.
Rather than being confused by the technical differences between soluble and insoluble fibers, Parents should be more concerned about the ratio of fiber supplements in the regular diet of their kids. We should reach for foods enriched in any type of fiber. Natural sources of plant based fiber supplements are fruits, vegetables, nuts, seeds, and grains.
To ease out parents’ confusion about choosing the best fiber supplement for kids, we have researched and picked the following fiber supplements which are beneficial for the health of your kids. The following list has key descriptions and benefits of the fiber supplement in addition to pros and cons. This information will help you choose the best fiber supplement for the digestive system and overall health of your kids.
Fiber Advance Gummies for Kids Daily Fiber Supplement
Each count of this gummy fiber supplement contains 3 grams of tasty chicory root fibers. With all-natural ingredients and no added sugar, these gummies are the best way to make sure that your kids are getting a moderate and required amount of regular fiber.
Pros:
- All Natural Ingredients
- No Sugar
- Sweetened with Monk fruit
- Contains Coconut Oil
Cons:
- Excessive use may cause digestive discomfort.
SmartPants Kida Formula & Fiber Daily Gummy Multivitamin
This chewable fiber supplement is all in one kid’s diet. It has Omega-3 fish oil, multivitamins, and fiber products. It has three natural flavors and each serving of this gummy fiber supplement has 4 grams of soluble fiber. It has a total of 120 counts. Most parents recommend this fiber supplement due to its great and unique taste. Chew each serving thoroughly for proper digestion.
Pros:
- Premium Ingredients
- All in one delicious serving
- Great taste
- Sugar-Free
- Natural flavors
- Non-GMO
- No Refrigeration required
Cons:
- May cause mood changes
- May found it hard in chewing
- Be cautious while taking an extra dose
Culturelle Kids Regularity Probiotic & Fieber Dietary Supplement
These fiber supplements are highly beneficial in restoring the disrupted digestive system of toddlers and kids of age 1+. It is also beneficial for strengthening the immune systems. This fiber supplement for kids has all-natural ingredients. These flavorless capsules should be mixed with food and beverages for optimal functioning. Most parents recommend this fiber supplement due to its effectiveness and they said that it has improved kid’s digestion.
Pros:
- Natural Components
- No Synthetic flavor
- Dairy-free
- Sugar-Free
- Gluten-Free
Cons:
- It May be hard to dissolve when mixed with juices.
L’il Critters Kids Fiber Gummy Bears Supplement
Each bottle of L’il Critters contains 90 Gluten-free gummies. Since these gummies are artificially flavored, so each serving has an average of 3 grams of soluble fiber and 5 grams of calories. If your kids are not so fond of eating fruits to get fiber then L’il Critters is the best substitute for that. It is available in three flavors of Berry, Strawberry, and Lemon.
Pros:
- No Synthetic dyes
- No High Fructose Corn Syrup
- Gluten-Free
- Great Taste
Cons:
- Artificially flavored.
Metamucil Kids Fiber Thins
If your kid is suffering from constipation and other stomach problems then this product is perfect for you. It can ease out your kids’ problems related to the digestive system. This product comes in handy packets thus can be given to kids in their lunch boxes and can also take these when going to any outing. It comes in delicious chocolate flavor and has numerous nutritional benefits.
Each chocolate wafer serving contains 5 grams of fiber and 100 calories.
Pros:
- Boosts digestive health
- Delicious Choco flavor
- Convenient to use and take anywhere
Cons:
PediaSure Grow & Gain with Fiber
This clinically proven shake is really delicious and nutritious. This product is best for digestive system regulation and can also boost the immune system. Each bottle contains 3g of fibers and 27 beneficial Vitamins and Minerals which enhance kids’ growth and relaxes their digestive system.
Pros:
- Delicious flavors of strawberry and Vanilla
- Boost digestive health and Immune System
- Great Taste
Cons:
- Artificial flavors
Nexabiotic Prebiotic Fiber
If your kid is suffering from constipation and does not want to take any Medicine then what can you do in this situation? Well, we have researched and found out the most delicious prebiotic fiber that your kids won’t resist. Nexabiotic Prebiotic fiber is a fully gluten-free fiber supplement with such a great taste that it’s hard to resist. This chewable product is highly useful for supporting the bowl’s movement and improving the digestive system. Each serving contains 3.3 grams of fiber. Kids would love to take this supplement regularly.
Pros:
- Delicious taste
- Results can be noticed in 4 days
- Also suitable for adults.
Cons:
- No Noticeable cons.
Chapter One Fiber Gummies
If your kid is always hungry, eats a lot and you have to face embarrassing moments of your kids’ potty problems then this product is best for you. This product is really useful for keeping your kids’ tummy feeling full and healthy. It has a total of 30 servings and each serving has by average 3 grams of fiber. Most parents recommend this product for maintaining a healthy tummy of kids.
Pros:
- Natural Chicory root soluble fiber
- Supports daily digestion
- Free of Peanuts, Tree Nuts, Dairy, Gluten, Soy, and Eggs
Cons:
- Some kids may not like its taste.
You may also check other best probiotics for better digestion .
Buying Guide:
There is no doubt that fibers are the most important for the proper functioning of the digestive system. Sometimes kids have to face the problems of constipation, disruptive digestive system, and weak immune system. These problems occur due to the low intake of fiber supplements. In this article, we have researched the best fiber supplements for your kids.
These fiber supplements can be bought from any medical store or keeping in mind the pandemic of COVID-19, these supplements can be bought from the ease of your home by ordering online.
Before buying any fiber supplement, the following points should be kept in mind.
- Always consult your doctor before using any Fiber supplement.
- There are various kinds of fiber supplements and different types are suitable for children of different ages.
- Chewable, sugar-free fiber supplements are good for children of age above two years.
- Meltable fiber supplements are good for children of age above three years.
- Liquid fiber supplements are suitable for babies and infants.
- Simple to swallow pills are suitable for kids of age above four years.
- Powdered fiber supplements are suitable for adults and children.
Few ingredients used in the production of fiber supplements are though useful but may cause few side effects. Ingredients with their side effects are given as follow:
- Inulin can cause gas problems.
- Psyllium can cause gas and bloating problems.
- Artificial sweeteners are used as an alternate supply of sugar, but some people do not like artificial sweeteners, coloring, and taste. So, this should be checked before buying any fiber supplement.
The above mentioned were all mandatory tips to be kept in mind before buying any fiber supplement.
FAQ
How much fiber is too much?
If a person consumes more than 70 grams of fiber in a day then it can cause certain side effects. A moderate amount of fiber which is 20-30 grams/day should be used for the proper functioning of the body.
Should a doctor be consulted before using any fiber supplement?
Yes, it’s always recommended to consult your doctor before using any fiber supplement.
Is there any side effect of using fiber supplements?
Yes, different ingredients used in the compositions of fiber supplements have different side effects. Individuals are asked to read the composition section of the fiber supplements carefully.
Conclusion:
Fiber is the most essential component for the proper functioning of the human body. Lack of drinking enough water, not using fiber in your routine diet, and few other practices may disrupt your digestive system and immune system. In order to overcome such issues, it is recommended to add a proper fiber diet to your kids’ diet routine. Apart from obtaining fiber directly from nature, we can also use packaged fiber supplements. A list of best fiber supplements for kids is given above, each has its own advantages depending upon the age of users. To us, Nexabiotic prebiotic fiber is the best fiber supplement, as it is suitable for people of all ages.
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