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Lactose-free milk is the talk of the town. If you love milk but you are intolerant to lactose then stop searching further because this well-researched lactose-free milk review blog is specially drafted to satisfy your need of looking for lactose-free milk. But one must know what is lactose, lactose intolerance and why it is considered bad for our health. Lets do best lactose free milk reviews.
What is lactose?
Lactose is the natural sugar that’s present in milk and other dairy products. Our bodies use a special enzyme called lactase to break down the sugar so that it can be absorbed by our bodies. Lactase is produced in the small intestine.
Some people can digest lactose even with a low level of lactase in their bodies or they can use detox drinks to get rid of it. The lactose in milk is hard to digest for some people. For people, who are lactose intolerant, lactose can be harmful. It can cause things like gas, bloating, and diarrhea.
What is Lactose Intolerance?
Lactose is made from two sugars called glucose and galactose. Lactose intolerance is a phenomenon in which the body becomes intolerant to absorb lactose. When someone with lactose intolerance takes in more lactose than the body can handle, the symptoms like belly aches, flatulence, and loose stool can occur.
What is lactose-free Milk?
Lactose-free milk is milk without lactose. Lactose is a sugar that is readily available in milk and other dairy products such as low sugar yogurt. The manufacturers add lactase to make lactose-free milk, which acts as a natural enzyme and breaks down the lactose into digestible sugar, galactose, and glucose thus making digestion easier.
While there are dozens of lactose-free milk products available in the market for people suffering from lactose intolerance. It is difficult to choose the best one, That’s where we play our part. To ease out your health issues we have done intensive research and have found the top five best lactose-free milk products.
Lactose-free milk Products Review:
Following are the reviews of the top five best lactose-free milk products:
Westsoy Organic Unsweetened lactose-free Soymilk Original Review:
The Westsoy unsweetened soymilk is 100% lactose-free milk. It is a perfect choice for individuals suffering from lactose intolerance. It provides proteins and other essential nutrients which are usually found in regular milk. It is purely made from all-natural organic ingredients that include soy and filtered water only. This gluten and nut-free soy milk don’t contain additional ingredients like sweeteners or additives.
It is an ideal addition to the lactose-free and gluten-free breakfast. In contrast to the other lactose-free milk that is low in protein, this 32 FL OZ milk pack provides 9g protein and 5g fat per 8FL OZ with 100 calories.
Apart from this, it’s much easier to digest and has a pure, creamy, and smooth texture. A good source of potassium and iron. No cholesterol and 1g of saturated fat per serving make it heart-smart milk.
It’s a healthier and beneficial option than many other competitors. Westsoy’s milk is certified by USDA Organic and American Heart Association. It’s a perfect selection for people who prefer unflavored plain lactose-free milk with high protein content.
Pros:
- Purely based on plants and lactose-free
- Enrich in proteins
- Natural taste
- No additives
- Plain unsweetened
- Gluten-free
- Nuts free
Cons:
- Lacks Calcium and Vitamin
Silk Almond lactose-free Milk Review:
Silk’s almond lactose-free milk contains the following ingredients:
- Almondmilk (Filtered Water, Almonds)
- Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2),
- Sea Salt
- Locust Bean Gum
- Gellan Gum
- Ascorbic Acid for freshness
- Natural Flavor
- Almonds
The delicious almond milk by Silk is the best fit for those lactose-intolerant people who don’t want fat intake. This dairy-free unsweetened almond milk is free from saturated fat and cholesterol.
It’s low in fat but rich in calcium which is useful for stronger bones. The almond milk which also has a little bit of flavor of vanilla contains 450mg of calcium per cup serving. This amount is 50% more than regular dairy milk.
Silk’s almond milk is not only rich in calcium, but it’s also an excellent source of iron, potassium, and Vitamin D, A, and E. It’s a perfect combination to drink with chocolate cookies.
The 32 FL OZ milk pack is specially designed and packaged for storing in open. This quality makes it perfect for non-refrigerator storage thus making it shelf-stable. It is free from:
- fructose corn syrup
- artificial flavors
- food colorings
- sugars
It’s a suitable substitute for people with milk protein or wheat allergy as Silk almond milk contains no casein, egg, gluten, and soy.
Pros:
- 50% More calcium than cow milk
- Excellent source of minerals and vitamins
- Free from casein, gluten, or soy
- It is Non-GMO
- Perfectly Shelf-stable
Cons:
- Low Protein
Silk unsweetened Organic Soymilk
Silk’s unsweetened lactose-free organic milk contains the following ingredients:
- Organic Soymilk (Filtered Water, Organic Soybeans)
- Vitamin And Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [b2]
- Vitamin B12
- Sea Salt
- Gellan Gum
- Ascorbic Acid for freshness
- Natural Flor
This delicious Silk Soymilk is made from whole-harvested soybeans. It is the best choice if you want an organic blend of calcium, protein, and other essential nutrients in your lactose-free milk.
It is specially designed and packaged for storing in the open. This quality makes it perfect for non-refrigerator storage thus making it shelf-stable
It comes in a 946ml pack that contains 80 calories per cup (240ml). If you are looking for a great calcium source then this plant-based milk is the best option for you. It has as much calcium as dairy milk.
This milk can be used as normal milk to make any milk-related product such as coffee, cereals, and chai latte. This milk is rich in:
- Soy protein
- Calcium
- Potassium,
- Iron
- Riboflavin
- Vitamin A, D, E,
- B12
It's really good for vegans and tastes good.
Pros:
- Eight grams of Soy proteins in each serving
- Enriched with calcium, minerals, and vitamins
- Non-GMO
- Lactose-free
- Organic ingredients
- No artificial flavors
Cons:
- Not good for people with Soy Allergy
Oatly Oat Drink Barista Edition
Oatly oat lactose-free milk contains the following ingredients:
- Oat base (water, oats 10 %)
- Rapeseed oil
- Acidity regulator (dipotassium phosphate),
- Calcium carbonate,
- Calcium phosphates,
- Iodised salt,
- Vitamins (D2, riboflavin, and B12)
Oatly oat milk is free from lactose, milk protein, and soy. To meet your nutritional needs, it is enriched in calcium, vitamin D, vitamin B12, and Riboflavin to help support bone health and make you look stronger and healthier. As compared to other dairy milk products, this oat drink is comparatively low in saturated fats with no allergens or milk protein casein. Due to beta-glucan, It contains zero cholesterol and lowers blood cholesterol. People are in love with its taste. This barista edition mimics the properties of whole fat milk. It’s a great substitute for creamy milk especially if you are a vegan.
Pros:
- More fiber than cow’s milk
- Creamy
- Delicious taste
- No added sugar
- No added oils during manufacturing
- No Casein
- No Lactose
- No Soy
Cons:
- Bit expensive
Fairlife YUP Low Fat Ultra-Filtered Lactose-free Milk Review:
Fairlife YUP low fat Ultra-filtered Lactose-free milk contains the following ingredients:
- Low Fat Ultra-Filtered Milk
- Lactase Enzyme
- Natural Flavors
- Vitamin E (Tocopherols)
- Vitamin A Palmitate
- Vitamin D3
Yup Classic White is another delicious, creamy, and classic white milk beverage that is made with 1% low-fat ultra-filtered milk. It is a ready-to-drink milk beverage with amazing nutritional goodness. Each cup serving of 240ml contains 16 grams of protein, calcium, and vitamin A and D.
Every serving of Yup reduced-fat milk beverage contains 190 calories and 13 grams of sugar. It is classic rich and creamy for when you crave that refreshing milk taste.
Pros:
- Gluten-free
- Lactose-free
- Creamy
Cons:
- Expensive
Points to Consider:
The following points should be kept in mind while buying lactose-free milk:
- Nutrition: The nutrition table should be checked before buying lactose-free milk.
- Flavor: Flavor is the most important factor related to buying lactose-free milk. If you are spending bucks on some lactose-free milk then make sure that it tastes good.
- Calcium and Vitamin enriched: When you opt for lactose-free milk, you miss out on most of the essential calcium and vitamins. Make sure to buy that lactose-free milk which is enriched in calcium and vitamin ingredients.
How do I know if I am lactose Intolerant?
There are two most commonly known test for adults to check whether they are lactose intolerant:
- Breath test: If you have a high level of hydrogen while you exhale then it shows that you might be lactose intolerant.
- Blood test: A blood test is done to check how your body reacts when you drink something with a lot of lactose.
For babies and children, doctors can collect a stool sample for examination.
Conclusion:
In this blog, we have tried to brief you about lactose-free milk products and have also enlightened you with various other tips. Lactose-free milk is best for those suffering from lactose intolerance. From above mentioned five lactose-free milk reviews our choice goes with Silk Almond lactose-free Milk.
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