Having Muffin Top or Love Handle is very common among adults. Many people want to get rid of a muffin top but couldn’t find the right way to do so.
There are many things that you should consider before committing yourself to lose the muffin top.
Most of you might be concerned about how to lose muffin top? Before starting to lose the muffin top, you should know what is it and how is it caused.
So, In this post, we will discuss everything that you should know about muffin top and how to get rid of muffin top or belly fat.
What is Muffin Top
The Muffin Top is slang used to refer the belly fat. It is also known as love handles. When a person wears tights or pants, the accumulated body fat bulges around the waistline that looks like a muffin top.
Causes of Muffin Top
Muffin Top is caused by many factors that are described below.
Excessive Calorie Intake: Poor diet is the major cause of muffin tops. When a person consumes excessive calories and doesn’t burn them regularly, it leads to the accumulation of body fat around the belly and other body parts.
Anxiety/Stress: Distress in the body prevents the fat to get melt. It also leads to overeating and increased consumption of calories.
Many people eat chocolates and ice creams when they feel stressed out. Both of these contain a high amount of sugar that contributes to body rolls.
Sedentary Lifestyle: Muffin Tops are often caused by a lack of exercise and a sedentary lifestyle. Those people who don’t walk much and stay home most of the time and prefer being a “couch potato” tend to have the stubborn muffin tops.
Genetic Factor: Genes are another important factor that leads to obesity. If the muffin top is common in your family history then there might be fewer chances of losing it.
Many people have a slower metabolism and their genes determine where the excessive fat shall be stored so in this case, you can go for medical treatment.
Insufficient Sleep: Those people who don’t sleep properly also gains weight. When we sleep, our body consumes energy to compensate for body functions. But when we stay awake, we tend to crave food and take midnight snacks that increase body fat.
Bad Body Posture: Poor body posture also leads to the development of love handles around the waistline.
To correct the posture, you can buy the best body posture correctors. You won’t have to remember every time to correct your position. The posture correctors automatically correct the posture. All you have to do is to wear it and do your work.
How To Get Rid Of Muffin Top
There are many things that will surely help you to completely lose muffin top or love handles. Following are the tips for losing a muffin top.
Stay Hydrated: Keeping yourself well hydrated is the most effective way to lose muffin top. You might take it seriously, but it really works.
Whenever you feel hungry, drink a glass of water. It will provide you the feeling of fulness while giving your body zero calories. It won’t be easy to curb your cravings with plain water.
So, you can try plenty of other non-sugary drinks as well i.e. mint margarita, lime water, detox water.
When your body gets no-calorie this way, it will help to melt your fat around your midsection. Moreover, it will flush down all the toxins present in your body and gives you glowing and healthy-looking skin.
Drinking lime water every morning on an empty stomach improves the metabolism and helps to lose belly fat really fast.
Add Fat-Burners In Diet: Instead of eating a carb-rich diet, add fat-burners like green tea aka herbal tea, honey, and lime in lukewarm water, or ginger tea. These drinks are considered as fat-melting drinks.
You can also target the midsection body and consume things that help with belly fat. Avocado, yogurt, and berries are very popular food rich in good fats.
Increase Protein Intake: Watch out for your diet. Cut down carbs intake and increase protein. Protein helps to make body mass while excessive carbohydrates only contribute to body fat.
Limit Your Portion Size: Many people often forget about the potion size and continue eating more than their body require which pose a challenge to lose muffin top.
If you want to lose your belly fat, watch out for your portion size. Though you are eating healthy, check how many calories are you consuming.
The best way to control your portion size is to use portion control gadgets. It really helps to manage body weight.
With a busy routine, it has become very difficult to prepare nutritious meals with the right amount of calories. In this case, such gadgets help a lot.
Eliminate Sugar From Your Diet: Unfortunately, sugar is present in almost all the food items that you crave for. From desserts to snacks and cold drinks, every food has a varying amount of sugar and it is a form of bad carb.
Another effective way to control your muffin top is to remove sugar from your diet completely.
Most processed food contains high sugar content, which people don’t realize while consuming. So, you should avoid eating all such preserved food and stick to natural food items.
Eliminate the cookies, ice creams, chocolates, sweets, and sugar cubes in your hot/cold drinks.
A diet with a high sugar level is considered as the unhealthiest diet. The sugar in our body metabolizes quickly and releases glucose in our blood and leads to diabetes, acne, muffin top, and many other health problems.
Thus, ensure to take little to no sugar in any form.
Keep Yourself Stress-free: Stress really affects health. So, try to stay calm and practice relaxation. The stress level directly impacts stomach health and causes bloating. This increases the accumulation of fat and makes the rolls on the body.
To prevent this, go for a morning walk, breathe in the fresh air, do meditation, and release the stress. You might won’t find time to do this, but it is very essential for both your mental and physical health.
If you also want to get rid of a double chin, read out our guide to effectively lose fat under your face. It is also related to excessive calorie intake. But with some useful exercises, you can effectively make your face slim.
You can also try some of the best anti-aging creams that make the skin tighter and prevent sagging and the development of wrinkles or fine lines. You can also follow some easy steps to remove wrinkles permanently.
Also, check out the 8 effective tips to lose face fat in a week. Plus, get to know how long it will take to lose face fat naturally?
Effective Muffin Top Workouts
Diet alone can’t help you with losing muffin top. To effectively remove the love handles, you should keep yourself active and do a certain type of muffin top exercises to decrease the fat stored in your midsection.
There are some core muffin top workouts, that not only improve your body shape but also strengthen your body muscles. To work out conveniently at home, you can buy Wonder Core Max AB Machine. This machine helps to make the stomach flat and strengthen the abdomen.
This also corrects the body posture which makes you look taller and attractive. Some of the effective workouts are as follow:
Hip Dips: Hip Dips are very effective in toning the waistline and eliminating the love handles. Perform the 2 sets of Hip Dips 10 times.
It’s a type of side plank with legs stacked on another. Put one hand on the waist and the other straight on the floor to support body weight.
Lower and raise your body by bending your elbow and make sure your abs remain tight while doing hip dips.
Candlestick Dipper: This one will surely work for removing the muffin tops.
Get down on your knees and stretch out your body straight. Raise your left arm straight and stretch your right leg out. Then keep your right hand straight on your right leg.
Now, bend to the left side then the right side. Repeat this 15 times and then change the position of your arms and legs with the opposite one.
Butt Lift: This one is basically used to make the stomach flat and tone the butt muscles. Plus, it is the easiest muffin top exercise that you can try at home.
For this, lay down straight on the floor. Keep your arms straight along the body. Now, lift your butts higher while keeping your arms on the floor. Then bring your butts down after a few seconds.
Do this 20 times.
Rolling Planks: Rolling planks is considered the best cardio. It helps to flatten the entire midsection.
Take a position of normal planks. Remember to keep your hands just below your shoulders. Slowly, roll to the left side with arms all stretched outwards. Then bring back to normal position to roll on the left side.
Keep doing it until you complete 10 sets.
Bicycle Crunches: If you want to tone your abs, eliminate muffin top or belly fat. Try this one.
Lay down straight on your back. Put your hands behind your head to provide firm support to your neck during the exercise.
Raise your both legs with your knees and keep the calves parallel to the floor and start paddling in the air slowly.
Keep doing this for at least a couple of minutes.
Heatwave: This is the most fun workout. I bet you would really enjoy it.
Lay down on the floor just like for butt lift. The difference between Heatwave and butt lift is, in but lift you raise your back but don’t hold the hands under it.
Whereas, in the heatwave, you have to hold your hands straight on the floor while lifting your back and keeping your feet on the floor. Then swing the butts in the air from left to right. Do it 15 times every day.
Hip Twist: This is great for making the butts round. It is just like a simple plank. But involves twisting of butts.
First, twist the left butt touching the right butt to the floor then the right butt twist touching the left butt to the floor.
It’s not easy but the results are very promising. Practice this 20 times a day.
Russian Twist: Russian twist really helps to makes the waist slim. Sit on your butts with upright bended knees. Lean back slightly.
Hold the dumbbell with both hands and start twisting from left to right side then right to left side. Do 10 twists.
Frequently Asked Questions
What causes muffin top?
Muffin top is caused by a sedentary lifestyle, poor diet, and bad posture. In literal meaning, muffin top or love handles are caused by the accumulation of fat around the waistline.
How to get rid of muffin top?
Change your lifestyle and switch to a healthy diet with a limited intake of calories. Doing a regular muffin top workout speeds up the process of losing love handles.
What food helps to get rid of muffin top?
Food like avocado, white meat, green leafy vegetables helps to get makes the body well-toned as this food is rich in healthy proteins. Also, drinking metabolism booster drinks helps to increase the fat-melting process. These drinks include ginger kehwa, green tea, detox water, and lime water.
How can I lose muffin top overnight?
It is impossible to lose a muffin top overnight. However, you can change your diet and do regular muffin top exercise to get rid of muffin top.
Conclusion
If you are tired of seeing your muffin top. Then focus on the factors that contribute to them and start making efforts to eliminate the midsection fat. In this post, we have discussed the reasons behind love handles and how to get rid of muffin top with some of the most effective muffin top exercises.
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