How Long Does It Take To Lose Face Fat

If you have a chubby face and want to eliminate excessive facial fat, then you are at the right place. In this post, we will discuss everything you need to know about reducing the extra layers of fat on your face.

You will also know how long it takes to lose face fat and some critical steps to speed up getting rid of fatness.

First, you should know that losing facial fat is like losing fat from any other body part. The fat on your face is identical to your thighs, belly, or arms. This stored fat is called adipose tissue. But cheek fat is harder to lose than body fat.

You must follow the weight loss and fitness protocols to get a slim face. The only thing that matters the most is your body’s number of fatty acids. If you want to reduce their amount, limit your unhealthy food consumption and do a lot of exercise. By exercising, your body will consume more energy, and your fat will melt away.

How To Get Rid Of Face Fat?

Losing face fat isn’t easy; you must take care of your diet and exercise enough to achieve your ideal face shape. Below are the best ways to get rid of face fat:

Facial Exercise

You might think that facial exercise is not that effective, but in reality, massaging your facial muscles and doing regular exercise will bless you with the most significant skin benefits, like slowing down the aging process, reducing wrinkles, glowing skin, tight skin, enhancing muscle strength, and much more.

Facial exercise improves the blood circulation in the face; that’s why it glows brighter, the fat melts down, and you lose fat. It also helps to make a face look slimmer and younger.

Some of the facial exercises which will help you are; tilting your head backward for some time, gently massaging your cheeks with fingertips, puffing the cheeks, holding a grin for a few minutes, and chewing gum.

These exercises help the face get toned. There are also chances for the facial muscles to get thick after regular messages. In addition, it helps the skin to rejuvenate and reduce facial fat.

Some of the exercises that burn face fat include:

1. Cheek lifts: Put your fingers on your cheeks and smile as widely as possible. Your cheeks can be raised using your fingers; maintain the position for a little while, then let go.
2. Jawline exercise: Lean back and gaze upward toward the ceiling. Then, advance and lift your lower jaw while holding the position for a few seconds before relaxing.
3. Fish lips: As though you were making a fish face, tuck your cheeks under and purse your lips. Hold for a little while, then let go.
4. Neck stretches: Tilt your head to the right and hold for a few seconds before returning to the center. Repeat on the left side.

Stay Hydrated

You might have heard that drinking plenty of water according to your body weight will eliminate all your skin problems. But drinking water has many other benefits as well. By staying hydrated, our body functions well and cleanses the internal body.

When you drink water before every meal, your stomach capacity is reduced; therefore, you feel complete even with little food. This way, your calorie intake will decrease, and you’ll start losing body weight.

Another benefit of water is that when you drink a glass of water, the metabolism speeds up, and a person feels fresh.

Adequate Sleeping Routine

Sleeping 8 hours a day is crucial to maintaining a healthy body weight. When our sleeping routine disrupts, our body starts malfunctioning due to tiredness. Also, when people stay awake the whole night, they start feeling hungry, eat more, and sleep.

By doing this, the food didn’t have the time to be digested and utilized. Therefore, it accumulates under the chin or over the belly as subcutaneous fat.

One more reason for face fat is sleep deprivation. People who suffer from this tend to develop more cortisol, a stress hormone. This will cause several side effects, and one of these effects is excessive weight gain, and then losing weight can take a long time.

When people are stressed, they also eat more, and their metabolism gets slow, which results in fat build-up in the body. That’s why to take proper sleep and also try to take a quick nap after returning home from work or school. It helps to reduce stress levels and maintain a healthy body weight.

Cut Down on Refined Carbs

There are two main types of carbohydrates; healthy carbs and refined carbs. Healthy carbs are essential for a balanced diet and the primary energy source for our body, but refined carbs, like pasta, cookies, pastries, etc., aren’t good for our health. Plus, they also increase body weight.

Refined carbs are very much processed. The essential nutrients and fiber are removed from them and leave behind just sugar, increasing the calorie content in the body.

Since the fiber is missing in refined carbs, they get processed rapidly and increase the blood sugar level. Consuming refined sugar also causes obesity, diabetes, and increased facial fat. Then you must resort to a keto diet and exercise to lose the fat and build muscle.

Don’t Drink Alcohol

Drinking a glass of alcohol occasionally is fine. Still, you must avoid drinking too much as the alcohol contains no beneficial nutrients but excessive calories, which cause weight gain and bloating. Therefore, keep checking your alcohol consumption, and by reducing it, you can effectively lose face fat.

Don’t Eat Food With Too Much Sodium

Eating food with high salt content can raise blood pressure and also leads to swelling, face puffiness, and bloating. It happens due to the salt property of retaining water inside the body, also known as fluid retention.

Processed food is a significant cause of fluid retention in people because these foods contain over 75% sodium in the form of preservatives. Also, by eating such food, people crave soft drinks, which tend to increase their weight with high sugar levels. So, avoid eating food with excessive salt.

Do Cardio Regularly

You know the face fat is due to extra body fat, and exercising will slimmer your face and the rest of the body. One of the most effective exercises is aerobic exercise or cardio. It is a kind of exercise that will speed up the rate of respiration, which aids in weight loss.

Cardio helps to burn fat at a faster rate compared to any other exercise. Women with stubborn faces or belly fat can also lose weight by adding cardio to their daily routine. It is suggested to do 30 to 45 minutes of cardio regularly. Cardio exercises to lose face fat include cycling, walking, dancing, swimming, jogging, or running. Do wear a heart reserve to measure your heartbeat.

You can also do exercise with a folding squat rack at home.

Take Fiber-Rich Food

If you want to lose your face fat faster, shift your diet to fiber-rich food. Because of increased fiber intake, the person is less likely to consume more food. Fiber also helps to improve bowel movement and the overall digestive system.

It is a plant-based dietary fiber that takes time to get digested and makes a person feel fuller for hours. It also reduces the excess fat stored in the body. Thus, you will get rid of fatty tissues quickly by eating fiber.

Food that can reduce face fat includes broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears, and potatoes.

It is recommended to consume at least 38g of fiber every day.

How Long Does It Take To Lose Face Fat?

Two main factors determine how long it will take to lose face fat; genetics and diet. If a person has it in genetics, it will take a lot more time to get rid of it, or if it’s a diet-based fat, you can get rid of it much quicker.

Generally, the face has fewer muscles than the other body parts. Therefore, it doesn’t have much space to accumulate excessive fat. So, when a person starts eating unhealthy food, the fat gets collected under the chin and on the cheeks first; then, the entire face turns round. But, when a person’s food intake decreases, it melts quickly.

Genes also play a vital role; every person is different from others. For example, some people have perfect facial features with no fat, yet their body is chubby enough, and some people are too lean but have fat face. That’s why the time consumption in reducing face fat depends on the body characteristics of a person.

Another essential factor contributing to facial fat is the body’s net amount of fatty tissues. If an individual has more fatty tissues, especially in the form of a double chin, then it won’t be easy to get off all the fat present in the body within a month, and if you have a few pounds of fat, you can lose it within a couple of weeks.

Before initiating the process of losing face fat, determine how much body fat you have. If it is below 15%, your stubborn fat will melt. Generally, people with less than 20% of fat tend to lose chubby cheeks quickly.

Face Fat Loss Estimation

Since you know that how long it will take to lose face fat depends on your current body fat. Therefore, here’s a rough idea of how much time you need to eliminate it.

If you have body fat under 20% and fewer muscles are defined with no gut, it will take about 65 days to eliminate the face fat.

If the fat percentage is over 25, you need 65 to 120 days to lose the fatty tissue.

And if the fat is above 30%, removing it would take a lot more time. Approximately 180 days of constant exercise will help you to get rid of facial fat.

Also, the quality and quantity of the daily diet impact the fat-reduction process. The primary purpose of dieting is to limit the calorie intake; otherwise, the fat will remain the same or could increase.

Fastest Solution to Double Chin And Chubby Cheeks

If you want a slim face, then aim for complete body loss. Because only then can you get a lean look with a sharp jawline. When you start the weight loss process, you will notice a change in your face. First, your double chin will disappear then your chubby cheeks will shrink.

Unfortunately, you can not control the amount of fat loss in every part of your body. Along with your face, your butts, belly, thighs, and arms will also get thin. There are chances that your face doesn’t get lean within the first few weeks, but you will see the difference by yourself after some more weeks.

Some Other Face Fat Reduction Ideas

Tips On Making Face Look Less Round

It is common to experience noticeable weight loss on other body parts but still has a double chin and chubby cheeks. In this case, you can consider the following things;

• The facial features and characteristics vary from person to person. Some people quickly gain weight on their face and develop stubborn fat compared to others, whose face remains slim no matter how much they eat. But, indeed, you will eventually lose face fat with weight loss practices. So, stay persistent.
• If your natural shape is like this, you can’t do anything about it. The facial muscles or fat content, not the bone structure, can change. If you want your face to look slimmer, try new haircuts that suit your face cuts.
• Always embrace yourself; you are beautiful the way you are. The round and healthy face looks cute, and these features make you stand out from the rest of the crowd.
• Chewing sugar-free gum reduces face fat and tones the muscles of your jaw and cheeks. Try it twice daily for at least 10-15 minutes to help you get desired results.
• If you want to lose facial fat quickly without chewing gum, massage your face using olive, fenugreek, or wheat germ oil. If you have oily skin, do face massage using water-based face creams or grated cucumber. It is so simple to do. You have to start it from your chin, then move upwards to your soft cheeks with your palms in clockwise & anti-clockwise directions. I am also sharing a video for facial massages.

• Makeup: 

Makeup is the weakness of every woman. But, it is an art to paint like an artist. Your face is a canvas, and you are the painter of your face. By doing it professionally, your face can look slimmer. Here are a few tips for you and a video for contouring.

1. Foundation selection: For your face, select medium coverage to avoid a cakey pathetic appearance. While for your nose, choose bronzer shades to give a slim shape to your nose. You can also apply it below the cheeks and jawlines to give a slimmer appearance to your face, just like Hollywood models.
2. Concealer: Apply the Concealer below your eyes, on a T-shape, and your cheeks below the bronzer shade you applied before.
3. Highlighter: To have a slimmer appearance, professional makeup artists apply a highlighter on the T-zone and Cupid’s bow. You can also do that.
4. Arch your eyebrows while drawing your eyebrows but don’t lower them too much on both ends.
5. Apply eyeliner on the upper lid of your eyes and flick it to the outer end.
6. Lipstick: Use darker shades to have a slim appearance.

• Hairstyles & Haircuts:

A new good haircut boosts your confidence and makes your face look slimmer. Take a new haircut after every six months. You can take the following haircuts and hairstyles:

1. Graduated bob and fringe cutting make your face appear less chubby and round.
2. High ponytails with some hair strands falling on either side of your face, buns, or side parting will give your face a slimmer look.
   

• Clothing and Accessories:

1. 1. Avoid wearing collar shirts or boat necks. Instead, try to select v-necks to hide your neck fat, or use a scarf or shrug for a trendy and slimmer look.
   2. Buy long and slim earrings or long necklaces that will hang below your neck so that you look thin.
   3. If you are going in the sun, use medium-sized rectangular frames for sunglasses so that your face appears smarter.

• Lifestyle:

Opting for a healthy lifestyle is better for maintaining your journey toward weight loss and a slimmer look. Adding yoga generally and face yoga specifically will help you out. Moreover, it’s better to go to early in bed and wake up earlier, do exercise, eat the right food that is low in carbs, drink plenty of water, avoid smoking and alcohol intake, and sleep for at least 6 to 8 hours a day to boost your immunity and fasten weight loss journey.

• Eat Healthily:

Eating healthy is a prerequisite for maintaining good health and body shape. Your meal should contain carbs, proteins, fats, and dietary fiber. Otherwise, you will suffer many illnesses like constipation, etc. For example, if you are a working lady, and your routine is quite hectic, you must intake 2200 calories/day, and if you are a housewife, you spend most of the time watching T.V., you should only consume 1600 calories/day. Instead of taking three meals, try to take small, frequent meals. Consult a nutritionist to have a customized diet chart for yourself.

• Recipes: Add Bengal gram salads, veggie salads, mushrooms, and eggs or white meat to lose facial fat or body fat percentage.
  

Exercise For Defined Jawline

You must know that face muscles differ slightly from your biceps and chest muscles. Exercising will only help you make them lean, but you can’t grow them by working out.

The appearance of your jawline depends upon your jawbones and the fatty layers that accumulate under your chin. People with zero percent fat have a sharp jawline. Also, remember that exercise only helps with muscles; it can’t alter your skull.

The development of strong jaws also depends on your diet during your growth years. Unfortunately, once a person becomes an adult, the jaw development stops, and the person can’t do anything about it.

But don’t feel disheartened; you can control the fat build-up under your chin by reducing fat consumption. In addition, it will help you to have a slim face.

FAQs

• Why do I have excess facial fat?

It may be due to the following:

1. The heavy weight of your body
2. Age
3. Genetics
4. Tension/stress
5. Alcohol drinking

• Although I am slim, unfortunately, my face is chubby. Why?

It may be due to the following:

1. Genetically inherited round face shape
2. Cushing’s syndrome
3. Poor posture
4. Water retention

• How quickly can I get rid of this facial fat?

It may take about 1-2 months or even more months. It depends on your body weight, diet, and exercise routine.