There are a lot of herbal teas that people around the world consume but eucalyptus tea is one of the most healthy options for flu and cold. In case you want to get a soothing tonic to open your breathing flow and enjoy some refreshing tea, we are here to tell you about the eucalyptus tea benefits and if there are any side effects of using it.
Most people try to use a blend and combination of the best-handpicked options and then use it for a perfect result. The researchers have been working to find out how this tea works and there are some mixed results about the effects of this tea on your health. Itcan be helpful in order to get rid of a sinuses infection.
What Is Eucalyptus Tea?
Before we get into the details, we are here to talk about eucalyptus tea and what it really is. There is a tree named Australian fever tree or blue gum tree and people also know it as the name of the Eucalyptus tree. This tree is used for the extraction of eucalyptus tea and eucalyptus oil as well. Both of these items are really helpful for health purposes and come with a refreshing result.
The leaves of these trees are in a leathery texture and come in grey-green color. The shape is long and narrow. There are glands inside the leaves that release a type of essential oil called the volatile oil that you also know as eucalyptus oil. Like the benefits of iaso tea, this one is also really helpful.
The crushed leaves of the eucalyptus tree actually make the tea, not the oil. These leaves are cooked in water so the essence is released and you get to enjoy clean and fresh eucalyptus effects.
Making Eucalyptus Tea At Home
You can find the eucalyptus tea bags or tea in a grocery store or get it from Amazon and it is really easy to make your tea at home. You will have to follow the instructions given below to get the perfect tea and enjoy an open breathing system.
It is possible to even create your own eucalyptus tea leaves at home but if you use the whole leaf along with the volatile gland, you might be getting too much of the essential oil, and directly consuming it might be bad for your health as it has some side effects that we will discuss later.
Steps To Make Eucalyptus Tea
Here are the steps that you need to follow in order to get your hands on warm and delicious eucalyptus tea.
You will have to take a teaspoon of dried leaves of eucalyptus or it can be equal to one leaf.
Add this crushed leaf to the 8 ounces of water.
Now turn the flame on and heat it at 90 to 95 celsius.
Bring the water to a boil and simmer it for a few minutes.
Add six ounces of water into the leaves and let them stay in the water for around 10 minutes so they lose all the extract and goodness.
When the tea is in the steeping process, breathe in this fresh steam for better results.
Strain a cup of tea and add honey for little sweetness.
If you have a sore throat, you will find honey to be more soothing and the symptoms will be well in no time. You can also go for different blends and combinations of eucalyptus tea with manzanilla or peppermint for better results.
Health benefits of eucalyptus tea
Most of the research is used to find health benefits of eucalyptus are only limited to eucalyptus oil but eucalyptus tea can also be really beneficial for health purposes. The eucalyptus oil is really concentrated form of the extract and tea is more diluted so the benefits vary this way.
There are tenants and flavonoids in the eucalyptus leaves and they have anti-inflammatory and antioxidant properties that allow them to work as an anti-aging agent. It will prove to be great for your skin and internal system in terms of cleaning it and detoxifying it.
According to a study in 2009, There is a special company in eucalyptus oil leaf that works as a relief for sinusitis that causes your sinus to swell and result in repeated infections in your throat. The researchers conclude that eucalyptus can be a really fast relief for patients who need antibiotics in order to get rid of the adverse reactions of sinusitis.
I think it is really annoying and for your throat but using liquid eucalyptus tea might help in alleviating your chronic coughs. Here we are talking about the cars that are caused due to the buildup of mucus inside your throat because you keep this helps everything to lose up and release from the part and leave everything is smooth and flowy. People with asthma also find eucalyptus tea really helpful as it soothes the throat and keeps everything out of place.
This is to leave might be temporary because it cannot be used as a replacement for your prescribed medication in the order you have some chronic disorder of your lungs. Although it can be a great choice if you want to occasionally enjoy a cup of tea and soothe your throat.
Antibacterial and antioxidant
The activity and antimicrobial properties of eucalyptus really help fight the infection inside your throat. Display in case you have bad flu or cold you can use natural antiseptic to ease up your breathing process.
This ingredient is also used in different industrial products to give you a fresh breathe as well. Any infections inside your body before it against the eucalyptus tree.
Naturally treatment for acne
Eucalyptus can be used as a natural treatment to treat acne and other problems of your skin. Applying it directly onto the skin can be dangerous but if you consume it in a diluted form that is eucalyptus tea, it will be a lot more effective and easy to use. Some people might feel irritation do you do use eucalyptus oil directly onto their skin or another service so it can be a great choice to go for eucalyptus tea.
Regulate Blood Sugar Level
All the exam again is it is not clear enough but people think that you do please can play a role in regulating the level of sugar in your blood. This is a type of herbal remedy that can treat different problems and be affected on a certain level but not too much as compare to a prescripted medication by a doctor or physician.
Other uses of eucalyptus tea
Most people commonly use eucalyptus tea as an inhalant when they have any kind of symptoms of flu. The steam and vapors of eucalyptus will open your congested airways and help you breathe smoothly. That way it is beneficial for a common cold. Here are a few more treatments that can get help from eucalyptus tea.
Eucalyptus as an ingredient is also used in different fragrances, bath products, toothpaste, creams, and mouthwashes because it comes with a great fresh smell.
Side Effects of Eucalyptus Tea
Although eucalyptus consumed in a very little amount in your food or other products like toothpaste has no side effects, if a supplement has a larger amount of eucalyptus, consuming it through the mouth might not be very safe as it can give a burning sensation. When you use a strong toothpaste, just like it burns your mouth, larger amounts of eucalyptus have the same effect.
It is better to consume eucalyptus tea on a daily basis after you consult your doctor.
Best Eucalyptus Tea For You
Here are the top organic eucalyptus teas that you could find on Amazon.
Organic Eucalyptus Tea by Kosher
This is a caffeine-free organic eucalyptus tree there is a natural source of antioxidants and will keep your body safe.
You will feel the favor to be more like meant and it is completely organic.
The best part about this tea is that there is no genetically modified confidence in it.
This is totally gluten-free so everyone can consume it.
There aren’t any artificial colors or preservatives used in the making of this eucalyptus tea.
The teabags are biodegradable and there isn’t any bleach used in the making.
It offers build quality and completely natural products with hand-picked ingredients.
Palm Beach Herbal Eucalyptus Leaf Tea
This is 100% natural eucalyptus leaf tea for your congested airways.
It doesn’t have any fillers and is totally sugar-free and caffeine-free.
It’s a completely natural product harvested by responsible companies.
You get 30 teabags in each packet that are crafted by hand.
A completely dismissing and soothing herbal tea can be consumed hot or cold.
Premium quality leads are used to create this enjoyable mixture of herbs.
It is really useful for your respiratory tract and works as a great inhalant.