The smell of onion and garlic in your breath can be really embarrassing but we can’t even think of having meals without the scrumptious taste of these ingredients. There, you will have to know how to get rid of garlic breath because nobody wants to face this embarrassment in front of a group of people. Consuming eucalyptus tea directly can also be effective as it will leave an effect of freshness.
Besides the added flavor, garlic and onions can also lead to stinky breath and no one wants that. This condition is called halitosis and especially occurs when you eat these foods in raw form. The reason for this weird smell is the chemicals in onion and garlic that have sulfur in them. This can even lead to a sinus infection if you let the dental plaque sit on yourtongue and teeth.
That way it will stay in your breath for hours after you have had your meal. This is the reason why people don’t like consuming such vegetables. In case you are worried about it too, we have some great tips for you.
What Causes Garlic Breath?
There are some chemicals present in such vegetables that cause your breath to stink and they will even result in bad body odor. Here we have explained them and the mechanism as well to give you a deep understanding.
There is a chemical called Alliin present in garlic that converts into Allicin after the garlic is cut and its parts are exposed to the air. This conversion results in more sulfur-containing substances that will in turn result in garlic breath.
Right after you eat vegetables like onion and garlic, there is an immediate reaction of this substance and it releases an unpleasant smell.
Allyl Methyl Sulfide
Both garlic and onion release a substance called allyl methyl sulfide when you cut them and when a person consumes it, it is dissolved in the bloodstream. Now it will be removed from your skin pores causing body odor and lungs causing bad breath.
Reasons Why Garlic Causes Bad Breath
There are a lot of products that can result in bad breath especially if you consume them raw. There are certain foods that have such an effect but garlic and onion have no match. They are the top reasons for halitosis or bad breath.
If we get into a little history, we find out that both onion and garlic belong to the Allium family of vegetables. There are a lot of similar products present in both and the composition is also alike. These sulfur products can be really beneficial for other health and the taste is great but when they are ground or cut, they release certain chemicals leading to bad breath.
When the internal parts of such vegetables are exposed to the air, it gets mixed with bacterias that have the capacity to emit gasses. That way it results in bad breath even after hours of eating them.
Should We Avoid Garlic?
This is no solution to bad breath that you just leave garlic and onion out of your recipes and consume tasteless food because there are a lot of health benefits to it. You should consume these vegetables as they will prove to be really great for your overall health. You just have to do some steps, this is how to get rid of garlic breath, otherwise, it’s healthy to consume them.
Ways To Remove Garlic Breath
Here are the tips or ays that will help you get rid of the garlic breath.
Brush After Garlicky Meal
After you had a meal full of garlic, you should brush your teeth and floss them to get rid of the smell and any particles present in your mouth. The brushing will actually help remove any bacteria from your mouth that were releasing the gasses and producing the smell. If you go for an electric toothbrush, it can be really beneficial because it will help you clean your gum line without harming it.
Now you will breathe fresh for hours and there won’t be any dental plaque on your teeth. Also, if you gently brush your tongue and the top of your mouth, it will also work fine.
Eat fresh fruits and vegetables
In case you have a particular level of high garlic in your bills it is always a good idea to eat something healthy and fresh for your desserts like an apple or some fresh mint leaves. A study shows that the chemicals present in Apple or mint can work as a deodorant for garlic breath. Lemon juice and greets can also be really beneficial in this case. Some people like to chew bubblegum or mint flavor and that is also great.
Mouthwash Is Essential
It’s better to use a chlorine dioxide mouthwash because it will not just clean your mouth but also kill all the bacterias and help you get rid of the smelly bacteria. This data is supported by scientific evidence. Chlorine dioxide is the same compound that is added into the swimming pools to disinfect the water and keep everything clean for the swimmers.
They also use it to purify water and make it clean for drinking purposes. The best idea is to use mouthwash after you are fine with brushing your teeth and flossing as well. You can get some good quality chlorine dioxide mouthwash on Amazon as well. All of the instructions will be given on the bottle of your mouthwash. Keep your mouthwash dispenser around for convenience.
Don’t Use The Core Of Garlic
The main smell is produced by the middle part of your garlic so in case you remove it and only use the external part in your food, it will give you all the taste without the bad breath. You will have to slice your garlic cloves in half and remove the internal part.
This will reduce the chances of smelly breath and you can still enjoy a meal with onions and garlic. This middle bulb will not leave an impact on the taste of your dish so that’s a plus.
Drink Lemon Water
After you are done with a garlicky meal, you should have some lemon water. It will help reduce and neutralize the odor and thus give you a better breath. All you have to do is take a glass of fresh water and squeeze in fresh lemon juice. If you want measurements, 1 to 2 tablespoons will be enough to becasue this is how to get rid of garlic breath. You will have to consume it after you are done with your meal.
Essential Oils can Help
Most of the alcohol-based mouthwashes come with essential oils as they add essence and smell to them. But, if you are not going for a mouthwash l, you can get some essential oils. They will not just give you a fresh breath but also due to the antibacterial properties, you can enjoy better performance.
You can also make your own homemade mouthwash that will consist of essential oils. The best part is that you have a lot of choice with this but you should only go for the essential oils that will be good for a fresh breath. They include
You can use a carrier oil and add a drop of peppermint oil into it and move it around in your mouth so that any bad odor and bacteria are removed.
Use tongue cleaners
There are a lot of bacteria present in your mouth that will not be clean even after you brush your teeth and floss. You can use a good quality toothbrush or a scraper to clean your tongue so that way it would effectively remove any of the residues causing the bad odor.
For the process, you will have to start at the back with your tongue and gently scrape it to the front side. This way all of the residues will be in front of your mouth and you can remove them until the tongue is clean.
Consume green tea
All of us know how important a cup of green tea can be for your health. If you get yourself a cup of hot green tea after you have your garlicky meal then it is very beneficial in reducing the bad odor. It is a great choice for times when you can’t get up and get to the washroom to brush your teeth.
The ingredients of green tea or not just deoxidants for your internal body bacterias but also for the gas emitting compounds in your mouth. For the same effect, you can use a little toothpaste are chew gum of mint flavor to help with this problem.
Drink a cup of milk
Milk is full of calcium and is great for your bones and teeth but what do we ignore about Milk is that it can be a really great way to reduce your mouth odor. If you use full-fat milk it will be more beneficial so kindly go for that.
These tips will be highly effective to let you know how to get rid of garlic breath and smell fresh even after having a meal full of garlic and onions.