Boosting your muscles is strongly related to the male hormone named Testosterone. Experts say boosting testosterone is directly related to legs exercise and the happy phase of the day. As time advances leg exercises are becoming the routine work like walking – running and legs presses and also squats. Legs press machines here play a really important role in strengthening leg muscles and boosting testosterone.
Legs exercises like running and walking especially in the morning time may give you some benefits but it is not comparable to exercises performed with legs press machines. Here we give you the best exercises you can perform with the legs press machine along with useful equipment review so you can choose that suits you best.
Types of Leg Press Machines
If you have ever visited the gym there you might have seen a leg press machine that may be horizontal or angled at 45 degrees. Both of these machines help you target quadriceps and hamstrings and strengthen them with isolation. At first, it looks like a simple exercise to perform but it is really important to know how to do it in the right way. You might get a joint injury if did not do the way it is prescribed.
Why Leg Press Machines
The key to strengthening your muscle is to put as much stress that might exhaust you. The leg press machine gives you many benefits as you are targeting more than one important leg muscles like quadriceps – gluteus – hamstrings – and calves. These are the muscles of your legs that are also responsible for correcting body posture.
You can target different legs muscles by simply changing the position of the foot. If there are any imbalances then over time when you have enough stamina and strength it will be overcome.
Common Mistakes with Leg Press Machine
Do ensure your proper form if you are really interested in leg presses! Here are the common mistakes that most the people do when in the gym. You should avoid them:
Buttocks Positioning While leg presses
The correct position of buttocks when doing legs presses is parallel to the bench surface. If you raise your hips then all of the stress will transfer to your lower back you might get a severe back injury. You need to know that if you feel cramped or your knees are in front of your eyes you have poor positioning to perform leg presses.
Valor Fitness Vertical Leg Press Machine
Head Raise While leg Press
Head position and its movement really decide what part of your body should remain in stress and get stronger. It should remain steady and set back with headrest while using a leg press machine. If you are unable to keep head in place then there could be two possible reasons: Either you are using too much weight or your buttocks are not flat with a bench.
Lifting Too Much Weight
Gaining Muscles strength is not a matter of one night. It requires patience and continuous hard work with a focused stamina building mindset. It will take time to achieve your goals. Most people thinks they can get there by lifting heavyweight. Instead of having benefits, they start seeing negative results and joint pain. In that scenario, they are more vulnerable to severe injuries. Follow the instructor for where to start.
Marcy Impex Powder
Range of Motion
Short-range of motion is also not devised in leg presses. The leg press machine is designed to perform the exercise with a full range of motion. Sometimes when we try to focus on a range of motion – we unintentionally lose our proper form. With time we master this exercise then we start gaining the required results. In that case, you may want to adjust your seat or bench and lower the weight.
Precautions With Using Leg Press Machine
Leg press machine requires strong pelvic floor muscles. Sit up and squats like exercises play a very potent role in strengthening your pelvic muscles. You need to make sure you have a stronger pelvic region before going for legs presses and other advanced compound exercises.
If you have weak pelvic muscles go for other leg strengthening exercises recommended by your verified trainers. Also, avoid this leg press machine if you had a knee injury.