If you have been recently more cautious about your health and have decided to take the necessary steps in order to lead to its betterment, you may have heard about collagens. Now for those of you who don't know, certain parts of our bodies such as the skin, cartilage and bone have a structural protein. This protein is called collagen, and many people believe that if collagens can be taken from an outside source such as pills, then they can lead to health benefits.
The benefits of collagen
There are many people who doubt if collagens actually work, but there are several studies that do show that people who had taken them received the desired benefits. Collagens can lead to stronger muscles, tighter skin and durable bones.
As we discussed above, there is a rift between those cursing supplements and those who don't believe in them. People who do use them, claim they have seen health benefits that are promised, but they are still those who think that no pill could bring health benefits to parts of the body such as the skin. There are experts who tell that collagens do in fact, lead to better and healthier skin.
Now since out entire skin is almost 80% collagen, it has been said they can improve your bone health, gastrointestinal, joints and give a boost tot he vitality of your skin. The only problem is that since there are hundreds of options available for you to choose from, it can be somewhat tricky to find out the ones that work.
We got you covered there, as we have rounded the best collagen supplements you can take to give a boost to your health.
Code Age's multi-collagen protein capsules
The Code Age's multi-collagen protein capsules bring in 5 different types of collagen into one single product. These capsules also come free from any type of growth hormones or antibiotics. Grown in a facility that is certified from Good Manufacturing Practice, the Code Age's multi-collagen protein capsules come with animal-based ingredients and is beneficial for those people who are looking to strengthen their bones and even their follicles.
Best Powder: Vital Proteins
Whenever you are on the lookout for getting your hands on a protein powder sourced from animal ingredients, you need to see if the producer is following good welfare standards. The vital proteins don't disappoint here since collagen peptides used come from cows which were raised according to the Global Animal Partnership 5-step animal welfare rating standards.
Along with this, you also get Vitamin C which gives a boost to collagen absorption along with hyaluronic acid, something made by your body in order to further promote collagen.
Best for Hair: Nutrafol
We do agree that when it comes to research about how effective are collagens for hair repair and growth, the data is sparse. However, there has been one study which showed that people who took collagen supplements over the time period of 3 months, showed significantly increased hair thickness.
Nutrafol uses the Synergen Complex to help the overall condition of your hair. This Synergen Complex is a mixture of ingredients that contribute to the health of your hair. These ingredients are claimed to improve the overall quality of your hair and give a boost to your hair growth. Some of the nutrients you will find in this product are:
- marine collagen
- Vitamin A
The Nutrafol supplement has been heavily backed by reviewers, and they also have a monthly subscription so you can save some money.
The Sunergetic Capsules are a great product considering the price tag they come for. They contain a mixture of type 1 and type 3 collagen that will lead to certain health benefits for your body. These health benefits include:
- Stronger, healthier, and fuller hair
- Healthier nails
- Great support for bones and joints
Sunergetic Capsules also makes sure that you get the most absorption of 750mg of pure collagen by adding a hydrolyzed collagen to the product. This makes sure your body gets the collagen supply it needs. The product has been humbly priced, but you can grab it at an even lower price by subscribing to their monthly offer.
Nutrivein Multi Collagen Pills 2250mg
If you are looking for a pill that provides you with collagen from a lot of different sources, then the Nutrivein Multi Collagen Pills is a solid choice. Some of the sources from which the required collagen come from are:
- Grass-fed cattle
- Wild-caught fish
Making a product from these many sources makes sure you get the best form a variety of collagen types. These pills can easily be blended with your morning coffee or right into your baked goods.
Healthy Origins UC-II Collagen
The Healthy Origins UC-II Collagen is a great choice simply by seeing the studies involved in seeing how effective they are to relieve joint pain. According to Consumer Labs Research, the Healthy Origins UC-II Collagen is the best choice for joint pain.
There was also another study where the placebo effect was also controlled; individuals were picked who said their joints made it uncomfortable for them to exercise. The supplement was tested according to how easily the participants could extend their knees. The total experiment involved the participants taking the supplement for about 120 days, and when the experiment finished, the participants who took the pills fared better when extending their knees compared to the ones who were given a placebo. This experiment shows that the Healthy Origins UC-II Collagen is a good addition to your supplements.
You might also want to discover the wonders of best probiotics for men and their benefits for physical strength.
Further Food: Dark Chocolate Collagen Peptides
Further food has launched a series of collagen based products for dietitians and sportsmen. The market prides itself on utilising the best quality and organic ingredients in their supplements, chocolate collagen peptides are no exception. These peptides are highly organic as they are purely from grass-fed cows. Some more ingredients included in the package are chocolate powder, reishi mushrooms, cocola powder, monk fruit extract.
These collagen peptides offer the following:
- Satisfying chocolate taste for chocolate lovers.
- Strengthening of bones and muscles.
- Boosting the metabolism
- Uplifting the stamina and physical strength.
Moreover, Further Food chocolate collagen peptides are free of additives and preservatives. After reading a lot of reviews, I have realized that this product can be used in a million ways in the diet plans. These peptides are a real bliss for chocolate lovers and amateurs. Dark chocolate makes a nice blend with most of the desserts and liquid drinks. Once you hook onto this supplement you will love in love with it.
Most people recommend using these peptides in shakes, healthy smoothies and cereals. You can even add them to the coffee to nurture your taste buds. The power will uplift the taste of any smoothie and blended shakes with its handsome amount of protein.
Now Foods Store: UC-11 Collagen
Now Foods store manufactures a series of health supplements for all age groups including the elders. Seemingly, elderly people require more care and more supplement in their body to maintain their body. Now Foods store is known for making the best UC-11 collagen supplements for joint pain and arthritis.
When you start getting older, you should also consider taking anti aging supplements because they will help improve your skin by inducing collagen in the cells.
UC-11 is derived from undenatured chicken sternum cartilage. Therefore, it is known to work best for relieving any sort of pain associated either with the bones or joints in particular. UC-11 also known as undenatured type II Collagen also boosts the immune system by giving more support to the hones.
A human clinical study reveals that intake of one 400 mg capsule of this collagen supplement can relieve the pain or discomfort arising from the sore joints. It also improves the functions as well as flexibility of the joint when taken religiously.
Cartilage is the base of all the connective tissues in the human body, so when a collagen is taken, it helps the systems internally. Feeding the body with the cartigates helps improve the muscle flexibility thereby improving the overall functionality of the joints.
Some great features of this UC-11 are as follows:
- It is gluten and sugar free.
- Made without Soy, dairy products, egg and any other harmful ingredients.
- Furthermore it is based on a principal collagen protein structure formula.
- The best feature is that it is kosher.
- NPA and GMP certified.
- Product formula has been researched and studied for safety in the laboratory.
- Satisfying and delicious taste.
- Work efficaciously in relieving joint pain.
- Safe supplements for long term use.
Now Foods Store offers the collagen in its principal structural protein form, therefore, the supplement overall increases the strength, stamina and endurance capability of the body.
Just like collagen pills and peptides, best liquid vitamins can be included in the diet plan to upscale the energy level.