All of us know about squats as they are the most common exercise one does. No matter if you go to a gym or have hired a personal trainer, you would be doing squats. Beginners do squats just on their own but there comes a time when you need a little more weight to it. Air squats are regular squats without any additional weight. They will help you build muscle mass and get a strong body. The purpose behind air squats is to feel them in your glutes and thighs.
You can totally incorporate air squats into your workout routine or you already would have. Just like a simple push-pull workout, these also involve a very simple practice. You just need to be consistent to target the right muscles for great results. Hopefully, you got the answer to what are air squats but you still need to know how to do one.
How To Do Air Squats?
Open your feet and keep them right on the position of your shoulders. Now bend down like sitting on a chair but make sure you move your hips down. Maintain your lumbar curve while keeping your feet flat on the floor. Now move further down and take your hips a little lower than your knees to stretch to your muscles.
How Air Squats Differ Regular Squats?
When it comes to a normal squat that we all know about, it will involve differently weighted squats. You can control your form depending on your body type by focusing on your hips, glutes, and thighs. You need to push up from your heel and move your glutes up when standing up from the squat position.
How to Perform Air Squats?
Just like any other exercise, proper form is very essential when performing it. You should focus on your position and how you do it to avoid any injuries and get all the benefits that come with it. Make sure before starting anything, you should warm-up and stretch your body to get it prepared for all the work. If you only have to do squats, make sure to warm up because that is essential.
Body Position While Doing Air Squats
Knees, toes, and shoulders should be in a straight line.
Don’t round up and lumber your back.
Keep your shoulders tight and stretched back, don’t drop them forward.
Only move your lower body.
Look at the front wall to keep your chest lifted while doing air squats.
Advantages of Air Squats
At the learning stage, air squats can help a lot in developing the sense of performing the right form of squats. When you are a master of air squats, you can take a step ahead and start doing weighted squats. This way the risk of getting injured will be reduced. Air squats help in building your strength foundation. This way you will be able to balance your lower body and target the right muscles.
The muscles involved in air squats are glutes, hamstrings, thighs, and quadriceps. This way you can give strength and mass to these muscles and focus these areas. The balance of your body is really important and air squats will help you with that. It will also strengthen your core muscles.
What Are Jumping Air Squats?
After you get the answer to what are air squats, this is the second question. Jumping air squats improve the explosive power of your body. This is something related to how your body responds and moves back at anything. It gives you the ability to move much quicker and faster.
This ability is really important for athletes who run tracks or play tennis and football. Jumping air squats help you build your upper body and lower body strength. They are also very helpful in burning calories fast as compared to other workouts. As compared to regular squats, jumping air squats are harder to do and they are more beneficial.
How To Do Jumping Air Squats?
You need to stand up with your feet apart, make sure they align with the respective shoulder. Now inhale and move your hips back and gently bend into a squat position. Keep your thighs higher than your knees. Now exhale and explode your body back into the air. This way a hard-driving force will keep your legs from pushing and all of the power will come from the balls of your feet. Don’t rotate your body and for that, you can engage your core.